Here is a quick workout that incorporates compound exercises with The Human Trainer suspension gym.
1- 1 Leg Alternating Lunge, Squat & Row (10 per leg)
2- Alternating Jump Split Squats (10 per leg)
3- 2 Arm Overhead Triceps Press (15 reps)
4- 2 Arm side Lunge (15 per leg)
5- Alt Arm Bicep Curls (12 per arm)
6- 1 Arm 1 Strap Bicep Curl (8 per arm)
7- 1 Leg Cross Reverse Lunge (10 per)
8- 2 Arm Jump Squat & Calf Raise (15 reps)
9- 2 Arm Triceps Press Down (12 reps)
10- Alt Superman’s (8 reps per arm)
11- Foot Cradle Air Splits (10 reps)
12- Foot Cradle Hamstring Curl Hips Up?(8 reps)
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