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There are many ways to get bigger legs. Seriously! There are! But you have to take it seriously! Bigger legs mean more strength and more capacity to do work. Unfortunately, you wouldnt get there [...]

Who said that you need barbells to pack on size or lose that flabby gut? Heck, you don’t even need a gym membership. For years, soldiers, celebrities, and professional athletes have used [...]

Unlike what most people think, suspension bodyweight training isn’t some new, on the fly trend. It has actually been around for 150+ years, but just sort of faded into the background with [...]

*Article reposted from August 2012 Another Olympic Games has started, and as I watch the events I cannot help but be left inspired and in awe over these amazing athletes. To watch people who [...]

Spring is finally here! Its the perfect excuse to move out of the stuffy gym and take in some fresh air! But transitioning your workout from indoors to outdoors can be trickier than you may [...]

So youre after the ever eluding 6-pack abs? Getting a 6-pack is hard work. It takes dedication to a complete lifestyle overhaul. Heres what you need to do EXERCISE You should be working out 3 to [...]

Nowadays, most people spend a good portion of their lives imprisoned sitting behind a desk. This leads to weakened abdominal, pelvis, hip, and back muscles. Training your core is the best defence [...]

Mark your Calendars! The Astone Fitness Valentine’s Day Sale is right around the corner   Saturday Feb 14th ONE DAY ONLY   20% OFF the ENTIRE STORE! Coupon Code: LOVE  

You’ve got your exercise routine down to a science, when BAM! You get hit with a bug! “Should I continue exercising through a cold or flu? If I stop will I have a hard time starting back up? Oh [...]

Everyone has a resolution to be better in the new year; The Human Trainer is no exception…    Introducing The Essential Pro Kit   This baby includes the following new [...]