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Yay! Springtime is here! Its time to tune-up your bodies and prep for outdoor activities. We spring clean our homes and tune-up our cars, so doesn’t it make sense that your body and mind [...]

When it comes to fruits and vegetables we are told that in order to get all the needed vitamins from them we should eat a rainbow of colored varieties. But when we think of a rainbow, we of [...]

A big part of leading a healthier lifestyle is making sure that the foods you put into your body on a day to day basis not only support a healthy body weight, but also support optimal health. In [...]

I was motivated to write this blog post after reading our Human Trainer AthleteNatalie Jill’s article on the same topic. She said it SO RIGHT- You have to COMMIT to something if you REALLY [...]

You may already feel like you need to lose a few pounds and so the upcoming Holiday Season filled with parties and taunting goodies make you feel like its hopeless – but don’t fret! [...]

  If you are keen enough to exercise and workout then you are probably also keen to avoid ruining the fitness gain by eating unhealthily afterwards. In this article we outline a healthy [...]

You may have noticed the ever-increasing trend of being on a gluten free diet. Grocery stores are starting to sell gluten free products and restaurants are advertising gluten free menus. But why [...]

Having a hard time building that glorious muscular body you’re after? If you’re working hard but not getting results you may just need a few tweaks. Follow these “tweak tips” and you can gain [...]

As you know from my last article on Ramirez, Astone Fitness is an Official Sponsor of Boxer Jose Ramirez for the 2012 London Olympic Games. Ramirez is currently ranked the Number 1 amateur boxer [...]

Summer is fast approaching. Can you feel it? Sure, this season brings about the joy of hanging with good friends, BBQ’s, and sunshine, but for some it’s partnered with the feeling of dread…for [...]