This is a full body workout designed for high tempo circuit training. Excellent weight loss routine that helps your muscles develop proportionately. Each exercise is performed using Ripcords resistance bands that not only help develop strength and endurance, but also provides benefits to improve flexibility and stabilizer muscles.
Diet counts for 80% and exercise only counts for 20% when it comes to achieving results when training. Astone Fitness Nutrition Guide will help you determine what to eat and when with tips, tricks, recipes, and meal plans to help you stay on track. Combine this nutrition guide with Astones equipment and workouts and you cannot fail!