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We’ve all been there. That one tough week after a month of skipping the gym when your brain just shuts down and your entire life spirals out of control. Nothing registers, nothing clicks, [...]

Transforming your body is one of the most challenging and gratifying things you can do in your life, but just like every other great success, it doesn’t come easily. When we set out on the [...]

One of the ideal ways to stay in shape these days is by doing yoga. This can allow you to remain flexible and ready to face the day with less stress and greater ease. Of course, this can be a [...]

Here is a healthy, grain free version of Tabouleh. Bring it to work for your lunch with a piece of grilled chicken. It even makes for a great side dish for all those upcoming summer BBQs!

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Getting into shape and transforming your body into one that you can be proud of is not something that is achieved lightly. On the contrary, its quite a challenge for most people, one that takes [...]

If you wish to have big, round shoulders and strong upper body, then you should place much attention on shoulder day. The exercises that you perform during this gym day can quickly build delts [...]

From cancer-fighting antioxidants to heart-healthy fats, here are some of the world’s most nutritious foods and the health benefits they provide.

There’s still a lingering chill in the air. Before summer kicks in bring on the heat with this yummy, healthy Mexican dish by: keyingredient.com Mexican flavored chicken soup made paleo, [...]

Strength training isn’t the only way to build strong core muscles. Yoga will help you build muscles you didn’t even know existed. It is a great alternative to strength training to [...]