Summer is fast approaching. Can you feel it? Sure, this season brings about the joy of hanging with good friends, BBQ’s, and sunshine, but for some it’s partnered with the feeling of dread…for [...]
Jumping rope is a great way to get cardio, and a fantastic leg and arm workout! Although this tool is small, it is an extremely effective exercise.
Winter is officially only a couple weeks away… yes, already. It’s rainy, snowing, freezing, windy, dark early… BLAH! Its no wonder 30% of people give up working out all together during the [...]
We all know that eating a healthy, balanced diet goes hand-in-hand with achieving our workout and weight loss goals, but it goes a little further than that. The actual size, timing, and [...]