Let’s get that bathing suit back before summer hits! This workout is taken from The Human Trainer 50 Day Challenge. Start today for incredible results in less than 2 months.
Warmup:
This warm up is done with The Human Trainer X50 Agility Kit:
– Cone Side to Side Skaters (50 Seconds / 10 sec. rest)
– Agility Ladder High Knee Shuffle (50 Seconds / 10 sec. rest)
– Cone to Cone Forward Touch (50 Seconds / 10 sec. rest)
– Agility Ladder Hip Turn Toe Touch Shuffle (50 Seconds / 10 sec. rest)
Core:
– High Pushup Alternating Sprinters (30 sec / 10 rest)
– Alternating Bicycle (30 sec / 10 rest)
– Dead Bug (30 sec / 10 rest)
– Scissors (30 sec / 10 rest)
Bodyweight / Band Strength:
– Resistance Band Squat & Shoulder Press?(50 sec / 10 sec. rest)
Arms straight up overhead when coming up from your squat…
– Resistance Band One Arm Row?(30 sec per side / 10 rest)
– Resistance Band Lateral Raise?(50 sec / 10 sec. rest)
Human Trainer Strength:
– Foot Cradle 2 Push Up & Knee Tuck (50 sec / 10 sec. rest)
– Foot Cradle Plank (50 sec / 10 sec. rest)
– Foot Cradle Alternating Hamstring Curl (50 sec / 10 sec. rest)
– Two Arm Rotating Grip Row (50 sec / 10 sec. rest)
– Two Arm Bicep Curls (50 sec / 10 sec. rest)
– Two Arm Overhead Triceps Press (50 sec / 10 sec. rest)
– Chest Flies (50 sec / 10 sec. rest)
– Alt. Forward Lunge w/ T Fly (50 sec / 10 sec. rest)
Human Trainer Stretch/ Cool Down:
– Two Arm Rounded Back (60 seconds)
– Overhead Lat Stretch (60 seconds)
– Cross Leg Hip Stretch (60 seconds)
– Standing 1 Leg Quad Stretch (60 seconds)
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