The Circuit7 routine incorporates the proven results of circuit training, and takes it to another level. Because you hold the next exercise in your hands, it allows for rapid movement from exercise to exercise. This means you do not waste time moving from machine to machine, waiting in line, or re-configuring your all-in-one home machine. In this DVD, Personal Trainer, Darren Shane, shows you how to gain muscle and build up your stabilizer muscles in this intense 7 minute free weight routine.
Depending on your level of fitness, Circuit7 allows you take to take your workout to the next level whenever you are ready. As you get comfortable with the routine, you can challenge yourself for even better results. If you want to burn more fat, try doing the Circuit7 more than once. You could do one Circuit7 routine in the morning before work, then another after work. Or you could even do 2 or 3 in a row for a great cardio workout.