Building on the Day 2 training routine you will perform high intensity cardio exercises in combination with compound movements using The Human Trainer that will link large and small muscle groups together. The Human Trainer Foot Cradle exercise circuit will push and test your balance, strength and core.
Bodyweight Charge – Bodyweight HIIT WORKOUT
Get ready to fire up your full body with this high intensity cardio, core and strength workout. This training routine will challenge and burn your abs, legs and upper body and get you sweating and working harder than ever before. Take your fitness to the next level with this bodyweight workout.
|Email Order Confirmation||
Upon purchase of your virtual workout product, you will receive an email containing the link to both the short, and long workout format. Please check your spam folder for this email and if you don’t receive your email confirmation within 24 hours, please contact us with your order number at [email protected]