This workout begins with the use of X-Training Cones to fire up the heart rate with a series of cardio and lower body strength drills aimed to ignite your body. This total body conditioning video will have you working harder than ever; get ready for advanced planks, dynamic pushups, kicks, and high speed cardio drills.
Bodyweight Charge – Bodyweight HIIT WORKOUT
Get ready to fire up your full body with this high intensity cardio, core and strength workout. This training routine will challenge and burn your abs, legs and upper body and get you sweating and working harder than ever before. Take your fitness to the next level with this bodyweight workout.
|Email Order Confirmation||
Upon purchase of your virtual workout product, you will receive an email containing the link to both the short, and long workout format. Please check your spam folder for this email and if you don’t receive your email confirmation within 24 hours, please contact us with your order number at [email protected]