Archives

Short-term diets based on extreme practices such as fasting or drinking only juice for a week are insanely popular. A lot of people all over modern media swear by them, but unfortunately, things [...]

The 10 Best Snacks You Need for Weight Loss There is a trend which associates snacking with gaining weight. However, this does not mean that snacking ultimately leads to weight gain. Research [...]

Do you want to become happy and satisfied in your life? Well, who doesnt want these two things? How about you get to know a scientifically proven way to achieve them? The one word answer to these [...]

There are many varied opinions out there when it comes to exercises before bed. While some people believe it is good for their sleep and overall health, there are those that think that it [...]

It’s no secret that regular exercise has tremendous health benefits. As little as a few minutes of exercise per day can have a big impact on your overall health, energy and mood. By [...]

Monitoring of scientifically based programs is useful and certainly rewarding, but many people lack one very important factor for balanced organism: rest, or scientifically: regeneration. If you [...]