Short-term diets based on extreme practices such as fasting or drinking only juice for a week are insanely popular. A lot of people all over modern media swear by them, but unfortunately, things are different in reality. Most of these meal plans don’t offer sustainable results, with the lost pounds finding their way back on your thighs and tummy in no time at all.

Still, if you really need to achieve fast results, there are some things you can try. The outcome won’t be as dramatic, but it will still be noticeable. Thus, the question remains: just how much weight can you really lose in 5 days? Let’s find out.

Mostly Water Weight

Studies show that most of the weight that is lost during so-called fast diets is actually an illusion and can lead to excessive regain shortly after. This happens because fat cells store glycogen in its hydrated form, and low-calorie meal plans that are aimed at becoming thin fast usually simply dehydrate. This is known as water weight.

Most of these programs which claim that you can lose up to ten pounds in one week by adopting them, actually help you shed off mostly water weight. This is also true of the famous juice and tea cleanses that are promoted by high-profile celebrities such as Kim Kardashian, Kylie Jenner, and many others.

Therefore, the best option will always be adopting an overall healthy lifestyle. In addition, trying long-term alternatives such as the Fat Diminisher diet is a more sustainable option that will help you keep those pounds off as well, not just lose it. However, if you’re looking for quick results, there are some things which you can try, that actually do work.

How to Slim Down Fast

To lose weight fast, you will need to be honest about your end game and understand that a dramatic difference can’t possibly be made in five days or a week. The realistic goal here is dropping one to two pounds at most. Here are some tips on how to do that.

  1. Exercise Daily

The most important thing that you need to do in order to sustain your fitness is regular exercise. If youre not a typically athletic person, theres no need to join the gym right away. You can start off at home slowly and do a few 15-minute sets at home each morning before work or in the evening when you get back, and work your way up from there. There are great at-home personal trainer courses available online nowadays!

But be careful not to be lazy or complacent about it either. If you want quick results, you will have to break a sweat. There are many benefits to doing this. Not only will you lose weight and keep it off, but your overall health and mood will also improve.

  1. Reduce Calorie Intake

An important part of achieving quick results is reducing your calorie intake. The classic rule is that one pound amounts to around 3,500 calories, so theoretically speaking you could lose one pound in five days by cutting out 700 calories daily. Nevertheless, you need to keep in mind that this is a generalization that might not apply to you.

Still, consuming fewer calories does indeed help you become slimmer. Depending on how dramatic you want the results to be, you can adjust the amount you take out to fit your age, body type, and fitness goals. Just remember not to malnourish yourself. You still need fuel to make it through the day.

  1. Avoid Carbs

Carbohydrates are the number one enemy of a diet because they tend to linger in our bodies and get turned into fat. If youre adamant about your weight loss goals, limiting the carbs you eat in a day is a good idea. You dont need to take them out altogether, just be careful not to exaggerate on foods which contain them.

Some examples include bread, pasta, potatoes, rice, ice cream, cereal, and pastries. Reducing your consumption of such foods means your meals contain fewer carbs, which means fewer chances of your body depositing extra fat and ruining your plans to slim down.


Unfortunately, attempting to lose more than two pounds in such a short time is completely unrealistic. Even if you somehow manage to pull that off, you need to know right now that most of it will be water weight that is easily gained back after. If your goal is to fit into a dress for a one-night special occasion than this might be perfect for you.

However, if youre looking for sustainable results, you need to steer clear of fast diets. Adopt an overall healthy lifestyle and keep at it for as long as you can. This includes both working out and eating well. Depending on what you want to achieve, you can choose from various programs. Good luck!

Guest Blogger Bio:Luke S. Mitchell?is an MS Undergraduate in Sports Journalism?and manager of ExerciseBikesExpert. He?is interested not only in?the mind-body relationship and how motivation shapes our bodies?but also in?how we draw energy just from one simple yet powerful thought.

You can find him on Facebook and Twitter.

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