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Spring is finally here! Its the perfect excuse to move out of the stuffy gym and take in some fresh air! But transitioning your workout from indoors to outdoors can be trickier than you may [...]

These days, suspension trainers are steadily gaining in popularity in the fitness industry and for good reason. Body weight based suspension training is an effective method of resistance training [...]

So youre after the ever eluding 6-pack abs? Getting a 6-pack is hard work. It takes dedication to a complete lifestyle overhaul. Heres what you need to do EXERCISE You should be working out 3 to [...]

The Human Trainer adds the element of balance to your ab workout causing you to target areas you didn’t even know you were missing. Try these 5 exercises today to get the abs of your [...]

Eat Fiber: Need to lose a few pounds? According to a 2015 study in the Annals of Internal Medicine people who simply ate 30g of fiber daily lost almost as much weight as those on a low-cal diet. [...]

Why does a simple set of nylon straps that look like such a basic piece of equipment, become a standard training tool for so many athletes? The word SIMPLE hits the mark with how easy it is to [...]

When it comes to fruits and vegetables we are told that in order to get all the needed vitamins from them we should eat a rainbow of colored varieties. But when we think of a rainbow, we of [...]

A big part of leading a healthier lifestyle is making sure that the foods you put into your body on a day to day basis not only support a healthy body weight, but also support optimal health. In [...]