This is a great upper body workout for targeting the Chest, Back and Arms. The routine has 5 exercises and switches between chest exercises and multiple overhead pull up variations.
A quick video demonstrating how fast you can install the Astone Fitness Complete Chin Up. Start your workout in seconds by simply inserting the Complete Chin Up in your door frame. The Complete [...]
The Circuit7® Free Weights routine is great for everyone, from beginners to elite athletes like Michelle Jeanpierre. This is an at home workout video incorporating the use of only free [...]