The Circuit7® Free Weights routine is great for everyone, from beginners to elite athletes like Michelle Jeanpierre. This is an at home workout video incorporating the use of only free weights. Whatever your level of fitness, Circuit7® allows you to take your workout to the next level whenever you are ready. As you get comfortable with the routines, you can continue to move up and challenge yourself for even better results. If you want to burn more fat, try doing the Circuit7® more than once or combine several different 7-minute Circuit7 routines.