This exercise routine is great for training the lower body and abs. The workout has 5 exercises and switches between hanging abdominals and legs.

Try doing this full workout three times with 1-minute rest between each set.

  • 1st Exercise – Hanging Two Knee Tuck (5 Reps)
  • 2nd Exercise – Two Arm Squat & Row (10 Reps)
  • 3rd Exercise – Hanging Alternating Single Leg Lifts (5 Reps per leg)
  • 4th Exercise – Alternating Single Leg Shooting Duck Squat (5 Reps per leg)
  • 5th Exercise – Hanging Two Knee Side to Side Tuck (6 Reps)



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