This is a great upper body workout for targeting the Chest, Back and Arms. The routine has 5 exercises and switches between chest exercises and multiple overhead pull up variations.

Try doing this full workout twice with 1 minute rest between sets.

  • 1st Exercise – Hammer Grip Chin-ups (6 Reps)
  • 2nd Exercise – Vertical Chest Press (6 Reps)
  • 3rd Exercise – Bicep Grip Chin-ups (6 Reps)
  • 4th Exercise – Semi-Vertical Chest Flies (6 Reps)
  • 5th Exercise – Rotating Grip Pull ups (6 Reps)



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