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This workout is great for training the entire core, including the obliques and lower abdominals. The routine has four hanging abdominals exercises.

Try doing this full workout two times with 1-minute rest between each set.

  • 1st Exercise – Hanging Two Leg Straight Raise (10 Reps)
  • 2nd Exercise – Hanging Two Knee Side to Side Tuck (5 Reps per side)
  • 3rd Exercise – Hanging Two Knee Tuck (10 Reps)
  • 4th Exercise – Hanging Alternating Single Leg Lifts (5 Reps per leg)



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