This is a great workout for targeting the Core & Abdominals. The fitness routine features The Human Trainer Foot Cradles and uses suspended body weight training to fully engage all your core muscles.

Try doing this full workout twice with 1-minute rest between sets.

  • 1st Exercise – Two-Knee Pull-In Tuck (6 Reps)
  • 2nd Exercise – Alternating Single Knee to Elbow Mountain Climbers (3 Reps per leg)
  • 3rd Exercise – Two-Leg Pike (6 Reps)
  • 4th Exercise – Air Splits (6 Reps)
  • 5th Exercise – Two Knee Alternating Side to Side Tuck (3 Reps per side)



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