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Lately, I’ve been running into too many women in my life where the conversation goes something like this: Me: “Wow. Look at you! You look great.” Lady: “Thanks. I lost [...]

In case you need another reason to hop on the fitness train, did you know that exercise can lead to a better sex life! So, if you’re in a bit of a sexual-slump, [...]

Working out regularly and still not seeing the toned muscular body of your dreams?    Not getting results when you’re a dedicated exerciser is frustrating to say the least, and  is [...]

Enhancing your grip and wrist strength is something that often gets overlooked when exercising. Many people think that working on triceps and biceps will in turn automatically strengthen [...]

While it would be difficult to overemphasize the importance of crafting one’s diet around the food pyramid, there are clearly other necessary factors for attaining optimal health, such as [...]

Summer is fast approaching. Can you feel it? Sure, this season brings about the joy of hanging with good friends, BBQ’s, and sunshine, but for some it’s partnered with the feeling of dread…for [...]

  Research shows that people who have a workout buddy are more likely to stick to an exercise program; and there is no better partner to workout with then… your partner! You’ll give it your [...]