Springtime Raw-Food Detox Tips
Yay! Springtime is here! Its time to tune-up your bodies and prep for outdoor activities. We spring clean our homes and tune-up our cars, so doesn’t it make sense that your body and mind [...]
4 Hassle Free Tips to Get Fit Through Daily Exercise
A report on ABC News in 2013 painted quiet a grim picture regarding America’s fitness. The report said over 85% of adults in the country are trying to keep fit through diets but surprisingly over [...]
Human Trainer WOD with StrengthStack- AB CHALLENGE
Mike Volkin combines The Human Trainer and StrengthStack 52 for the ultimate Ab Challenge
Ripcords in the Park
Have you tried exercising outdoors yet this summer? If not, what are you waiting for? Summer is a great time to change up your workout regime by taking advantage of not being restricted to closed [...]
Workout in the Park with The Human Trainer
Now that the days are getting longer and the weather’s getting better, why not take your workout to your favorite park? There’s nothing like fresh air, great scenery and a little sun on your back [...]
Put Spring in your Step! Spring Garden Your Way To Better Health!
It’s finally getting warmer, the birds are chirping, the flowers are in bloom. Why not get outdoors and enjoy it? A great way to take advantage of the joys of spring is gardening. Growing [...]
The Boot Camp Workout: Is it right for you?
Fitness Boot Camps are the workout of the moment. These workouts build strength, endurance, and do wonders for weight loss. But if you are planning on joining a class, it pays to know a little [...]
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