Summer is fast approaching. Can you feel it? Sure, this season brings about the joy of hanging with good friends, BBQ’s, and sunshine, but for some it’s partnered with the feeling of dread…for [...]
Jumping rope is a great way to get cardio, and a fantastic leg and arm workout! Although this tool is small, it is an extremely effective exercise.
The summer/fall transition always gets me thinking of trail running. It’s the time of year where conditions are virtually perfect. It’s neither too cold nor too hot, trails are usually dry and [...]
Admit it. It’s hot and sticky outside, and you’re just begging for an excuse to skip the workout and hit the beach, but we all know that if we want to be healthy and keep our bodies looking the [...]