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There are many ways to get bigger legs. Seriously! There are! But you have to take it seriously! Bigger legs mean more strength and more capacity to do work. Unfortunately, you wouldnt get there [...]

Running is a great choice for a cardio exercise. In sunny days, you can do it outside and enjoy the stream of fresh air. When the weather is bad, there is no stopping you – you can do it [...]

Lately, I’ve been running into too many women in my life where the conversation goes something like this: Me: “Wow. Look at you! You look great.” Lady: “Thanks. I lost [...]

Swimsuit season is upon us and you know what that means: beach days and pool parties every weekend. In order to feel our best in our newest bikini or swim trunks, we all do whatever it takes to [...]

If you’re looking for a natural way to lose help you lose some extra pounds, or simply away to detox, UpgradedHealth.com has some yummy drinks that they claim boost your metabolism. All [...]

This is the perfect side for your Canada Day or July 4th BBQ Celebration!

The Human Trainer Ceiling Mounts, Straps and Accessory products are designed, tested and intended to only be used with The Human Trainer Dual Anchor Suspension System. Using another Suspension [...]

Who said that you need barbells to pack on size or lose that flabby gut? Heck, you don’t even need a gym membership. For years, soldiers, celebrities, and professional athletes have used [...]

Testosterone is the miracle hormone most men strive to boost all over the world. Looking at its benefits, it is no wonder why men lust for it. Muscle gain, fat loss, super libido, insane sex [...]

At a time when technology has radically taken up considerable space in our lives, people are finding it more and more challenging to be mentally healthy. In fact, a study out of the University of [...]