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If you’re looking for a natural way to lose help you lose some extra pounds, or simply away to detox, UpgradedHealth.com has some yummy drinks that they claim boost your metabolism. All ingredients used will improve your health, detoxify your liver, boost your thyroid, and help you lose weight.

All you need is a good blender and the following ingredients. Blend and enjoy the flavor and benefits of?theses drinks.

1.) Strawberry Oat Smoothie

Ingredients:

  • 1 cup of coconut milk
  • 1 cup of strawberries
  • 1/2 cup of oats
  • 1 cup of yogurt
  • 1/4 cup of chia seeds
  • 2 Tbsp. organic whey protein

 

2.) Green Tea Infusion

Ingredients:

  • Prepare a cup of green tea (cool it in fridge before blending)
  • Add 1 Tbsp. raw honey
  • Add a pinch of cayenne pepper
  • Add a tablespoon of ground cinnamon

 

3.) Coconut Water Cocktail

Ingredients:

  • 1 cup coconut water
  • 1 cup blueberries
  • 1/2 cup mango
  • 1 cup kale
  • 1/2 green apple
  • juice from 1 lemon
  • 1/2 avocado
  • 1/2 tsp cayenne pepper
  • 1 Tbsp. chia seeds

 

4.) The Yerba Mate and Honey Elixir

Yerba Mate has the strength of coffee, the health benefits of tea, and the euphoria of chocolate all in one beverage. Of the six commonly used stimulants in the world: coffee, tea, kola nut, cocoa and guarana, yerba mate triumphs as the most balanced, delivering both energy and nutrition.

Ingredients:

  • 1 cup yerba mate (brewed)
  • 1 tsp. raw, unfiltered honey

Directions:

Brew Yerba Mate with 1 cup boiling water and 1 tea bag. Add 1 tsp. honey. Stir and enjoy warm.

 

5.) Lemon-Turmeric-Ginger Detox Drink

Most detoxification drinks for your liver involve a combination of ingredients that can help remove toxins and cleanse your system. Drinking this lemon drink is a great place to start.

Ingredients:

  • 1 cups of filtered drinking water
  • 1 teaspoon of fresh grated turmeric root (or teaspoon of turmeric powder)
  • 1 teaspoon of fresh grated ginger root (or teaspoon of ginger powder)
  • ?a lemon (juiced with peel)
  • 2 to 3 twists of fresh black pepper
  • 1 tablespoon of raw honey or to desired taste

Directions:

To make your tea, combine the turmeric, ginger, and the filtered water in a saucepan. Turn the heat to medium-high and simmer for about 5 to 10 minutes. Do not let the mixture come to a boil. Strain the hot liquid and pour into a cup or mug. Stir in the lemon juice and honey. Your tea is now ready to drink.

 

6.) Green Juice

Ingredients:

  • 1 green apple
  • 1 cucumber
  • 4 leaves of kale
  • 1 handful spinach
  • juice from 1 lemon
  • 1/2 inch ginger root

Directions:

Peel the lemon and core apple. Add all ingredients through juicer and enjoy!

 

7.) Apple Cider Vineger Elixir

Drink first thing in the morning and before bed for a healthy digestive and immune system.

Ingredients:

  • 8 oz. purified water
  • 2 Tbsp. apple cider vinegar
  • 1 tsp. raw honey
  • 1/4 tsp. cinnamon (optional)
  • 1/4 tsp. cayenne pepper (optional)

 

8.) Metabolic Smoothie

Ingredients:

  • 1?cup blueberries
  • 1/2 cup mango
  • 1 heaping cup spinach
  • Juice from 1?lemon
  • 1/2cup coconut water
  • 1 Tbsp. coconut oil, melted
  • 15-20 grams of protein powder
  • 1/3cup ice (optional)

 

9.) The Perfect Cup of Joe

Ingredients:

  • 8 oz. of freshly brewed coffee
  • 1 Tbsp. grass-fed butter or refined coconut oil
  • 1 Tbsp. coconut oil (melted)
  • pinch of cinnamon

 

10.) Flat Belly Water

Ingredients:

  • 6 cups purified water
  • 1 Tbsp. grated ginger
  • 1 cucumber, sliced
  • 1 lemon, sliced
  • 1/4 cup mint leaves
  • pinch of sea salt

Let the mixture infuse overnight and drink the entire pitches the next day for endless energy and healthy digestion.

Article by: upgradedhealth.com

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