Oven-Baked Fish Sticks Coat the fish in seasoned bread crumbs, then freeze. To cook, bake until crisp and opaque throughout, about 20 minutes. Serves: 8 Hands-On Time: [...]
The average American sits at a desk job for approximately 10 hours a day. Do these exercises to strengthen your back to prevent back pain and posture problems. Remember, to get up, walk [...]
It’s quick. It’s cardio. It’s complete toning, head to toe. The only thing this workout isn’t: tough on joints. “High intensity doesn’t have to mean high [...]
This circuit training routine delivers focused exercises to isolate your chest, shoulders, biceps, triceps, and upper back using The Human Trainer. Suspension Gym training provides huge benefits [...]
This is an excellent weight loss and muscle toning routine designed for strengthening and toning the full body. Each exercise is performed using The Human Trainer which will help to develop [...]
This workout will target your muscles from the waist down, giving you the lower body you always dreamed of. Flatten that belly, strengthen that back, lift and tone those glutes, and get the firm [...]
This workout isn't for the weak, or faint of heart. Advanced Shred means to challenge you. This program is designed to target the full body with intensity. Designed to provide the best possible [...]
Payments powered by:
