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Yes, after successfully completing the 8 hour Professional Instructor Course you will receive a certificate of completion from The Human Trainer, acknowledging your competency and skills. This [...]

One of the hardest things to do during the busy holiday season is to maintain an exercise routine. The best thing to do is not stop cold turkey but to shorten your exercise sessions. Research [...]

With the holiday hustle and bustle, it can be hard to maintain our regular workout routine ?but don’t despair. Keep your Pre-Holiday form with our fast and simple resistance band workout- [...]

Nowadays, most people spend a good portion of their lives imprisoned sitting behind a desk. This leads to weakened abdominal, pelvis, hip, and back muscles. Training your core is the best defence [...]

Get ready for a cardio and Ab interval training workout to increase conditioning and shred fat from your midsection. This challenging bodyweight workout will have you working harder than ever and [...]

Get ready to fire up your full body with this high intensity cardio, core and strength workout. This training routine will challenge and burn your abs, legs and upper body and get you sweating [...]

Ignite your body and feel the burn as you increase upper and lower body strength with this fast-paced workout using the X-Training Cones. This 14 exercise workout program will challenge the [...]