This week’s Human Trainer WOD by Chrisie Allemand
Fitness pro and nutrition coach Chrisie Allemand gives us this week’s Human Trainer WOD. www.chrisieallemand.com Check out the video for the full workout demo. Do this circuit 4 [...]
Michael Kaye of GetFitOver40 introduces The Human Trainer
Michael Kaye is the creator of GetFitOver40.com a site dedicated to learning new ways and tools to exercise on the tight schedule of a 40 year old with a career and a family. Michael [...]
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