Fitness pro and nutrition coach Chrisie Allemand gives us this week’s Human Trainer WOD.



Check out the video for the full workout demo.

Do this circuit 4 times for a quick and great full body workout.

– x8 Push-ups with Chest Press

– x8 Squats

– x8 Motified Ring Pullups

– X8 (each leg) Single leg Lunges


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