Fitness pro and nutrition coach Chrisie Allemand gives us this week’s Human Trainer WOD.
Check out the video for the full workout demo.
Do this circuit 4 times for a quick and great full body workout.
– x8 Push-ups with Chest Press
– x8 Squats
– x8 Motified Ring Pullups
– X8 (each leg) Single leg Lunges