Fall Fitness Tips
Fall is a fantastic time to start a new fitness program because you can enjoy the cooler temperatures and outdoors. Plus, getting into a fitness routine NOW will help you to create good habits in [...]
Springtime Raw-Food Detox Tips
Yay! Springtime is here! Its time to tune-up your bodies and prep for outdoor activities. We spring clean our homes and tune-up our cars, so doesn’t it make sense that your body and mind [...]
Top 10 Outdoor Workouts
Getting in shape doesn’t mean being confined to the four walls of a gym. We definitely know that a gym membership has vast benefits, but this kind of structured workout isn’t always for everyone. [...]
5 Fun Ways To Stay Healthy And Active This Summer
This article gives people a few great ways they can stay active this summer by taking advantage of the nice weather, which won’t last forever so we need to make the most of it while we [...]
Put Spring in your Step! Spring Garden Your Way To Better Health!
It’s finally getting warmer, the birds are chirping, the flowers are in bloom. Why not get outdoors and enjoy it? A great way to take advantage of the joys of spring is gardening. Growing [...]
Winter Wonderland Workouts – Part 2
In our last article we spoke about fun winter activities that make great workouts for you and your whole family. Here are a few more activities to keep you going all winter long!
Take Advantage of Winter – Winter Activities Make for a Great Workout!
Winter is officially only a couple weeks away… yes, already. It’s rainy, snowing, freezing, windy, dark early… BLAH! Its no wonder 30% of people give up working out all together during the [...]
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