This strength, conditioning and core-targeted workout will have your heart pumping and requires total-body balance and coordination. This routine combines challenging and fun athletic movements to build up your strength, agility and endurance and is for all fitness levels.
The Human Trainer X-50 Earth and Fire – Power Yoga
The Human Trainer X-50 Power Yoga sequence focuses on improving balance, increasing muscular strength, core stability, proper alignment and flexibility through a challenging workout that incorporates twisting with dynamic movements. Build strength and power with your breath in this Earth and Fire sequence.
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Upon purchase of your virtual workout product, you will receive an email containing the link to both the short, and long workout format. Please check your spam folder for this email and if you don’t receive your email confirmation within 24 hours, please contact us with your order number at [email protected]