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Like anything, working out at home has its pros and cons. It’s super convenient and saves time, money and gas, but it can also be super easy to get distracted and leave it all together or [...]

When I first started muscle training, I also started consuming protein like a bodybuilder. After a workout, I would chug two protein shakes. Then, at dinner, I would sit down to eat a large [...]

An online article on quora.com asked a group of people over 50 if there was anything they wished they had done differently in their younger years. If youre in your 20s and 30s here are some big [...]

Confidence is a quality that many people lack. and sometimes this is due to not having the right state of mind. Believing in yourself is hard when your life doesn’t go according to plan, or [...]

It’s the time of year when Mother Nature doesn’t know if it’s still winter or spring yet. The fluctuating temperature and weather patterns can lead to our bodies to get sick. [...]

Got knee pain? If you have been checked out by a doctor and don’t have an actual injury the culprit could be weak leg muscles. Try these resistance band exercises to strengthen those legs [...]

This article original published on theheartysoul.com blew my mind. I mean Wow! I already knew coconut oil was awesome but to know that it can be used for all these things just gave me a whole new [...]

Ever wish you could get into the brains of some of top fitness pros and trainers to find out what REALLY works? We interviewed the top fitness bloggers and asked them one question. ALL for YOU! [...]

This no-cook oatmeal is an easy grab-and-go breakfast with make-ahead convenience. AND its packed with nutrition (high in protein, calcium and fiber, and low in fat & sugar) to get your day [...]