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It’s the time of year when Mother Nature doesn’t know if it’s still winter or spring yet. The fluctuating temperature and weather patterns can lead to our bodies to get sick. [...]

Got knee pain? If you have been checked out by a doctor and don’t have an actual injury the culprit could be weak leg muscles. Try these resistance band exercises to strengthen those legs [...]

This article original published on theheartysoul.com blew my mind. I mean Wow! I already knew coconut oil was awesome but to know that it can be used for all these things just gave me a whole new [...]

Ever wish you could get into the brains of some of top fitness pros and trainers to find out what REALLY works? We interviewed the top fitness bloggers and asked them one question. ALL for YOU! [...]

This no-cook oatmeal is an easy grab-and-go breakfast with make-ahead convenience. AND its packed with nutrition (high in protein, calcium and fiber, and low in fat & sugar) to get your day [...]

No Equipment? No problemo Here’s a fantastic bodyweight workout by The Human Trainer‘s very own personal trainer Darren – no equipment needed.   x15 Reps – Squat with [...]

Unlike what most people think, suspension bodyweight training isn’t some new, on the fly trend. It has actually been around for 150+ years, but just sort of faded into the background with [...]

Every year, new trends emerge in various industries including the fitness industry. In order to take your fitness to the next level, you need to be aware of the fitness trends set to dominate in [...]

Tis the season to be jolly! But that doesn’t mean we have to gain a Christmas belly big enough to compete with the man in red himself! This is the time of year where party comes after [...]