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Choosing a suspension gym can be a daunting task. What do you go with: the least expensive? the big brand? Here’s a review that may hlep you make up your mind. The Fitness Dame   [...]

Ripcords® Leg Cords are a revolutionary product that targets the often neglected small and large muscles of the inner and outer thighs as well as the front and rear Glute muscles. Ripcords® Leg [...]

Ripcords are the ideal go-anywhere fitness tool. They are highly versatile, allowing you to target a variety of muscle groups, such as those used in sports-specific movements. Ripcords work the [...]

Stretch Buddy Flat Bands are an essential tool for physical therapists, personal trainers, athletes in need of rehabilitation or prevention of injuries, or adding to your home gym. Flat Bands are [...]

The Stretch Buddy is the ultimate stretching and training aid. By using Stretch Buddy every time you exercise, not only will you protect yourself from injury, but you will improve your blood [...]

You may think you don’t have a sugar problem, you may not even like sweets, but it’s highly likely that you probably ARE addicted to sugar; most people are to some degree!  Cravings, binge [...]

In case you need another reason to hop on the fitness train, did you know that exercise can lead to a better sex life! So, if you’re in a bit of a sexual-slump, [...]

Mark your Calendars! The Astone Fitness Valentine’s Day Sale is right around the corner   Saturday Feb 14th ONE DAY ONLY   20% OFF the ENTIRE STORE! Coupon Code: LOVE  

  FOR IMMEDIATE RELEASE   Astone Fitness and The Human Trainer Announce Appointment of Director of Sales, Marketing and Business Development  Vancouver, BC (February 3rd, 2015) [...]

We love hearing from our clients how The Human Trainer works for them. Here’s one of our favs. Send us your testimonial today!   Hello Astone Fitness!         [...]