Weight Watchers recommends Suspension Gyms
In WeightWatchers Weekly several fitness products are listed as recommendations to help clients keep their workouts interesting without having to invest in a gym membership – Variety [...]
Platinum Ripcord
MSRP: 36.99Web Price: 22.99Tension = Ultra ExtremeApprox. Weight = 62 to 90 lbsLength = 4ft (stretches 2x its size) USA: CANADA:
Chicago White Sox workout with The Human Trainer
The Human Trainer is in the Chicago White Sox Workout Facility and part of the players’ daily training. Here are some great Human Trainer exercises to help improve your baseball game: 1. [...]
Defining and Understanding Stabilizer Muscles
Some fitness professionals believe that there is no such thing as stabilizer muscles as there are no specific muscles that can be defined as stabilizers. The stabilizers are muscles that aren’t [...]
Ways to Get Rid of your Love Handles
It’s always easy to lose the first set of pounds when you are trying to lose weight. This could be 5, 10 or even 25 pounds; the problem comes when we hit the dreaded plateau. It’s like hitting a [...]
4th of July Sale
Happy Independence Day! To Help you get even more into the celebrating mood AstoneFitness.com is giving 10% Off your purchase from July 3-6. Just Enter Coupon Code [...]
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