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“I am a HUGE fan of using my own body weight for my workouts. AND, I do like to workout on my own schedule and in the convenience of my own home. I LOVE The Human Trainer for this reason! [...]

Virtually anyone, at any age, no matter your fitness level, can use The Human Trainer. Whether you are a traveling business person or a stay at home parent, beginner or pro, The Human Trainer can [...]

Mark your Calendars! The Astone Fitness Valentine’s Day Sale is right around the corner   Saturday Feb 14th ONE DAY ONLY   20% OFF the ENTIRE STORE! Coupon Code: LOVE  

  FOR IMMEDIATE RELEASE   Astone Fitness and The Human Trainer Announce Appointment of Director of Sales, Marketing and Business Development  Vancouver, BC (February 3rd, 2015) [...]

We love hearing from our clients how The Human Trainer works for them. Here’s one of our favs. Send us your testimonial today!   Hello Astone Fitness!         [...]

BEGINNER PROGRAM   – FOOT CRADLE AIR SPLITS (1O REPS) – FOOT CRADLE ALTERNATING SPRINTER (12 PER LEG) – FOOT CRADLE 1 LEG SUSPENDED SPLIT SQUAT (6 PER SIDE) – [...]

BEGINNER PROGRAM – NON VERTICAL 2 ARM ROWS (12 REPS)– 2 ARM BICEP CURLS (10 REPS)– 1 LEG ALTERNATING SQUAT & 2 ARM ROW (8 PER LEG)– FOOT CRADLE PLANK (20 [...]

Most New Year’s resolutions tend to be about getting fit and losing weight. People generally limit their resolutions to joining a gym, or vaguely saying they’re going to eat better.  Hello! [...]

Happy New Year! Start the New Year off right with a fitness resolution 10% OFF on ALL fitness equipment at Astone Fitness is a great first step to success. ONE DAY ONLY – January 1st 2015 [...]

It’s Boxing Day in Canada but that doesn’t mean you can’t get HUGE savings in the States too! Dec. 26th 2014 10% OFF the Entire Store! Enter Coupon Code BOXDAY at [...]