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Who said that you need barbells to pack on size or lose that flabby gut? Heck, you don’t even need a gym membership. For years, soldiers, celebrities, and professional athletes have used [...]

Unlike what most people think, suspension bodyweight training isn’t some new, on the fly trend. It has actually been around for 150+ years, but just sort of faded into the background with [...]

The number one reason why most people exercise is to improve their quality of life. So doesnt it make sense to do exercise that is designed to train and develop your body in ways that make you [...]

Take functional training to the next level with The Human Trainer Rotational Pulley Training Kit. Designed to target sports-specific movements that engage your core and stabilizer muscles. [...]

The Human Trainer is featured in the article: “Super Fit, Super Fast – Improve your core strength, stamina and all over tone today with suspension training” in the August 2012 issue [...]

We are excited to have graduated our first Human Trainer Master Trainer class! Astone Director of Fitness, Darren Shane led our inaugural one day workshop for a select group of personal [...]