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How Sleep Enhances Your Fitness Regime

Monitoring of scientifically based programs is useful and certainly rewarding, but many people lack one very important factor for balanced organism: rest, or scientifically: regeneration. If you [...]

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Live to 100 and Look Good Doing It! Part 2

Welcome back to part 2 of our healthy living tips. It has become more common for people to live past 100. Not only do we want a long life, but we want our lives to reach their full potential. [...]