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We’re Nominated For Best Online Marketer

Every year Small Business BC holds the Successful You Awards, which distinguishes provincial wide entrepreneurs and awards those that enhance their community as well as the global economy.  [...]

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Astone’s Holiday Survival Guide – PART 1 – HALLOWEEN

Even the most will-powered have a hard time staying away from yummy treats during the holidays. As each holiday approaches I will post an article on tips of how to stay on track during these [...]

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Rugby Team ASM Clermont Auvergne Works Out With The Human Trainer

The Human Trainer is the perfect workout system for both personal goals and competitive team sports. It gives you a vast range of exercises to build muscles, improve your cardiovascular system, [...]

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Your Mama Was Right! For Ultimate Workout Performance…TAKE YOUR VITAMINS!

Vitamins are a key element that is often overlooked when trying to achieve workout and weight loss goals. Whether it’s to lose fat, build muscle, recover from exercise, see, sleep, move, think, [...]

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Live to 100 and Look Good Doing It! Part 2

Welcome back to part 2 of our healthy living tips. It has become more common for people to live past 100. Not only do we want a long life, but we want our lives to reach their full potential. [...]

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Featured User – Vanny Vay

Certified Personal Trainer & Fitness Competitor Vanny Vay is a certified personal trainer, a professional-status holding fitness/bikini competitor, and a published fitness and glamor [...]

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Live to 100 and Look Good Doing It! Part 1

Society today is obsessed with living longer and looking better doing it, and in 2011 we are actually reaching that goal! Centenarians are now one of North America’s fastest growing demographic [...]