A Valentine’s Day Couples Workout
Just as promised in our last article: Get hot and sweaty this Valentine’s… GET YOUR MIND OUT OF THE GUTTER! I’m talking Couples Workouts. Here is a great Couples Workout Routine [...]
The Boot Camp Workout: Is it right for you?
Fitness Boot Camps are the workout of the moment. These workouts build strength, endurance, and do wonders for weight loss. But if you are planning on joining a class, it pays to know a little [...]
Astone’s Holiday Survival Guide – Part 3 – Christmas
Tis the season to be jolly! But that doesn’t mean we have to gain a Christmas belly big enough to compete with the man in red himself! This is the time of year where party comes after party. [...]
Astone Fitness in the Press – The Human Trainer In AM New York
We are proud to announce that an article about The Human Trainer has been published in the AM New York newspaper.
The Low Down on Core Strength Training
Most of us have heard of core training. But most still think that core training just involves doing a few curl-ups. I’m here to tell you that the core involves a lot more than just your abs, and [...]
The Right way to Pull-Up
Since taking on this job as a fitness blog writer, people are constantly referring me to articles, books, and ideas about health and fitness that they feel would be a good topic for me to write [...]
Professional Bodybuilder Alex Nagy Gets Pumped with Ripcords
Alex Nagy is a professional and natural bodybuilder living in London, UK. He began bodybuilding when he was only 18 years old and has now competed in numerous competitions worldwide. Alex uses [...]
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