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It’s always a little harder to stay away from yummy frozen treats on a gorgeous, hot summer day; here’s a few recipes that will keep you on track with your fitness and health, but give you a fun summer spin on your boring ol’ protein shake.

All you’ll need is a blender, and your favorite protein powder. Adjust the amount of protein powder needed to suit your nutritional and workout needs. I suggest crushing up some ice in the blender first to really make it thick, cold and creamy, enjoy!

 

CREAMSICLE:

  • 2 scoops of Vanilla protein powder
  • ½ cup orange juice
  • 
½ cup cantaloupe
  • Crushed ice

PINA COLADA:

  • 
2 scoops of Vanilla protein powder
  • ½ cup pineapple
  • 
¼ cup shredded coconut (unsweetened)
  • Crushed ice

COCONUT SHAKE:

  • 1/2 cup coconut milk
  • 1/3 cup berries of any kind
  • 1 scoop (5g) of Vanilla protein powder
  • 2 Tablespoons flax seed
  • 1/2 to 1 cup of water (you can use less if you want your shake to be really thick
  • Pinch of Splenda or another low-calorie sweetener to taste

STRAWBERRY ORANGE SHAKE:

  • 1 cup of orange juice
  • 2 drops of vanilla extract
  • 1 scoop of Vanilla protein powder
  • 1 handful of strawberries
  • 1/2 a banana

WATERMELON PROTEIN COOLER:

  • 1 cup seedless watermelon
  • Ice – 10 or more cubes
  • ½ cup of water or almond milk or skim milk
  • 1 scoop Vanilla protein powder
  • Pinch of a low-calorie sweetener to taste
 
 
Sources: www.bodysystems.ca, www.pimpmyproteinshake.blogspot.com

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