[12-Oct-2025 13:31:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14
[12-Oct-2025 13:31:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14
[12-Oct-2025 13:31:23 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14
[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13
[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13
[12-Oct-2025 13:40:43 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13
[12-Oct-2025 13:54:25 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20
[12-Oct-2025 13:54:25 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20
[12-Oct-2025 13:56:20 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20
[12-Oct-2025 14:09:04 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18
[12-Oct-2025 14:09:04 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18
[12-Oct-2025 14:11:03 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18
[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12
[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12
[12-Oct-2025 14:18:34 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12
[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10
[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10
[12-Oct-2025 14:30:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10
[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12
[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12
[12-Oct-2025 14:38:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12
[12-Oct-2025 14:45:09 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12
[12-Oct-2025 14:45:09 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12
[12-Oct-2025 14:49:21 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12
[12-Oct-2025 14:55:16 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10
[12-Oct-2025 14:55:16 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10
[12-Oct-2025 14:59:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10
<!DOCTYPE html>
<html lang="en-US" >
<head>
	
<meta charset="UTF-8" />
<meta name="viewport" content="width=device-width, initial-scale=1.0, minimum-scale=1.0, maximum-scale=1.0, user-scalable=0" />
<meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1" />
<meta name="format-detection" content="telephone=no">
<title>The Human Trainer | Total Body Portable Training System</title><link rel="stylesheet" href="https://www.thehumantrainer.com/wp-content/cache/min/1/f6b69e657618a73c583acd110fb4f3b8.css" media="all" data-minify="1" />
          
          
		<style id="critical-path-css" type="text/css">
			body,html{width:100%;height:100%;margin:0;padding:0}.page-preloader{top:0;left:0;z-index:999;position:fixed;height:100%;width:100%;text-align:center}.preloader-preview-area{-webkit-animation-delay:-.2s;animation-delay:-.2s;top:50%;-webkit-transform:translateY(100%);-ms-transform:translateY(100%);transform:translateY(100%);margin-top:10px;max-height:calc(50% - 20px);opacity:1;width:100%;text-align:center;position:absolute}.preloader-logo{max-width:90%;top:50%;-webkit-transform:translateY(-100%);-ms-transform:translateY(-100%);transform:translateY(-100%);margin:-10px auto 0 auto;max-height:calc(50% - 20px);opacity:1;position:relative}.ball-pulse>div{width:15px;height:15px;border-radius:100%;margin:2px;-webkit-animation-fill-mode:both;animation-fill-mode:both;display:inline-block;-webkit-animation:ball-pulse .75s infinite cubic-bezier(.2,.68,.18,1.08);animation:ball-pulse .75s infinite cubic-bezier(.2,.68,.18,1.08)}.ball-pulse>div:nth-child(1){-webkit-animation-delay:-.36s;animation-delay:-.36s}.ball-pulse>div:nth-child(2){-webkit-animation-delay:-.24s;animation-delay:-.24s}.ball-pulse>div:nth-child(3){-webkit-animation-delay:-.12s;animation-delay:-.12s}@-webkit-keyframes ball-pulse{0%{-webkit-transform:scale(1);transform:scale(1);opacity:1}45%{-webkit-transform:scale(.1);transform:scale(.1);opacity:.7}80%{-webkit-transform:scale(1);transform:scale(1);opacity:1}}@keyframes ball-pulse{0%{-webkit-transform:scale(1);transform:scale(1);opacity:1}45%{-webkit-transform:scale(.1);transform:scale(.1);opacity:.7}80%{-webkit-transform:scale(1);transform:scale(1);opacity:1}}.ball-clip-rotate-pulse{position:relative;-webkit-transform:translateY(-15px) translateX(-10px);-ms-transform:translateY(-15px) translateX(-10px);transform:translateY(-15px) translateX(-10px);display:inline-block}.ball-clip-rotate-pulse>div{-webkit-animation-fill-mode:both;animation-fill-mode:both;position:absolute;top:0;left:0;border-radius:100%}.ball-clip-rotate-pulse>div:first-child{height:36px;width:36px;top:7px;left:-7px;-webkit-animation:ball-clip-rotate-pulse-scale 1s 0s cubic-bezier(.09,.57,.49,.9) infinite;animation:ball-clip-rotate-pulse-scale 1s 0s cubic-bezier(.09,.57,.49,.9) infinite}.ball-clip-rotate-pulse>div:last-child{position:absolute;width:50px;height:50px;left:-16px;top:-2px;background:0 0;border:2px solid;-webkit-animation:ball-clip-rotate-pulse-rotate 1s 0s cubic-bezier(.09,.57,.49,.9) infinite;animation:ball-clip-rotate-pulse-rotate 1s 0s cubic-bezier(.09,.57,.49,.9) infinite;-webkit-animation-duration:1s;animation-duration:1s}@-webkit-keyframes ball-clip-rotate-pulse-rotate{0%{-webkit-transform:rotate(0) scale(1);transform:rotate(0) scale(1)}50%{-webkit-transform:rotate(180deg) scale(.6);transform:rotate(180deg) scale(.6)}100%{-webkit-transform:rotate(360deg) scale(1);transform:rotate(360deg) scale(1)}}@keyframes ball-clip-rotate-pulse-rotate{0%{-webkit-transform:rotate(0) scale(1);transform:rotate(0) scale(1)}50%{-webkit-transform:rotate(180deg) scale(.6);transform:rotate(180deg) scale(.6)}100%{-webkit-transform:rotate(360deg) scale(1);transform:rotate(360deg) scale(1)}}@-webkit-keyframes ball-clip-rotate-pulse-scale{30%{-webkit-transform:scale(.3);transform:scale(.3)}100%{-webkit-transform:scale(1);transform:scale(1)}}@keyframes ball-clip-rotate-pulse-scale{30%{-webkit-transform:scale(.3);transform:scale(.3)}100%{-webkit-transform:scale(1);transform:scale(1)}}@-webkit-keyframes square-spin{25%{-webkit-transform:perspective(100px) rotateX(180deg) rotateY(0);transform:perspective(100px) rotateX(180deg) rotateY(0)}50%{-webkit-transform:perspective(100px) rotateX(180deg) rotateY(180deg);transform:perspective(100px) rotateX(180deg) rotateY(180deg)}75%{-webkit-transform:perspective(100px) rotateX(0) rotateY(180deg);transform:perspective(100px) rotateX(0) rotateY(180deg)}100%{-webkit-transform:perspective(100px) rotateX(0) rotateY(0);transform:perspective(100px) rotateX(0) rotateY(0)}}@keyframes square-spin{25%{-webkit-transform:perspective(100px) rotateX(180deg) rotateY(0);transform:perspective(100px) rotateX(180deg) rotateY(0)}50%{-webkit-transform:perspective(100px) rotateX(180deg) rotateY(180deg);transform:perspective(100px) rotateX(180deg) rotateY(180deg)}75%{-webkit-transform:perspective(100px) rotateX(0) rotateY(180deg);transform:perspective(100px) rotateX(0) rotateY(180deg)}100%{-webkit-transform:perspective(100px) rotateX(0) rotateY(0);transform:perspective(100px) rotateX(0) rotateY(0)}}.square-spin{display:inline-block}.square-spin>div{-webkit-animation-fill-mode:both;animation-fill-mode:both;width:50px;height:50px;-webkit-animation:square-spin 3s 0s cubic-bezier(.09,.57,.49,.9) infinite;animation:square-spin 3s 0s cubic-bezier(.09,.57,.49,.9) infinite}.cube-transition{position:relative;-webkit-transform:translate(-25px,-25px);-ms-transform:translate(-25px,-25px);transform:translate(-25px,-25px);display:inline-block}.cube-transition>div{-webkit-animation-fill-mode:both;animation-fill-mode:both;width:15px;height:15px;position:absolute;top:-5px;left:-5px;-webkit-animation:cube-transition 1.6s 0s infinite ease-in-out;animation:cube-transition 1.6s 0s infinite ease-in-out}.cube-transition>div:last-child{-webkit-animation-delay:-.8s;animation-delay:-.8s}@-webkit-keyframes cube-transition{25%{-webkit-transform:translateX(50px) scale(.5) rotate(-90deg);transform:translateX(50px) scale(.5) rotate(-90deg)}50%{-webkit-transform:translate(50px,50px) rotate(-180deg);transform:translate(50px,50px) rotate(-180deg)}75%{-webkit-transform:translateY(50px) scale(.5) rotate(-270deg);transform:translateY(50px) scale(.5) rotate(-270deg)}100%{-webkit-transform:rotate(-360deg);transform:rotate(-360deg)}}@keyframes cube-transition{25%{-webkit-transform:translateX(50px) scale(.5) rotate(-90deg);transform:translateX(50px) scale(.5) rotate(-90deg)}50%{-webkit-transform:translate(50px,50px) rotate(-180deg);transform:translate(50px,50px) rotate(-180deg)}75%{-webkit-transform:translateY(50px) scale(.5) rotate(-270deg);transform:translateY(50px) scale(.5) rotate(-270deg)}100%{-webkit-transform:rotate(-360deg);transform:rotate(-360deg)}}.ball-scale>div{border-radius:100%;margin:2px;-webkit-animation-fill-mode:both;animation-fill-mode:both;display:inline-block;height:60px;width:60px;-webkit-animation:ball-scale 1s 0s ease-in-out infinite;animation:ball-scale 1s 0s ease-in-out infinite}@-webkit-keyframes ball-scale{0%{-webkit-transform:scale(0);transform:scale(0)}100%{-webkit-transform:scale(1);transform:scale(1);opacity:0}}@keyframes ball-scale{0%{-webkit-transform:scale(0);transform:scale(0)}100%{-webkit-transform:scale(1);transform:scale(1);opacity:0}}.line-scale>div{-webkit-animation-fill-mode:both;animation-fill-mode:both;display:inline-block;width:5px;height:50px;border-radius:2px;margin:2px}.line-scale>div:nth-child(1){-webkit-animation:line-scale 1s -.5s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.5s infinite cubic-bezier(.2,.68,.18,1.08)}.line-scale>div:nth-child(2){-webkit-animation:line-scale 1s -.4s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.4s infinite cubic-bezier(.2,.68,.18,1.08)}.line-scale>div:nth-child(3){-webkit-animation:line-scale 1s -.3s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.3s infinite cubic-bezier(.2,.68,.18,1.08)}.line-scale>div:nth-child(4){-webkit-animation:line-scale 1s -.2s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.2s infinite cubic-bezier(.2,.68,.18,1.08)}.line-scale>div:nth-child(5){-webkit-animation:line-scale 1s -.1s infinite cubic-bezier(.2,.68,.18,1.08);animation:line-scale 1s -.1s infinite cubic-bezier(.2,.68,.18,1.08)}@-webkit-keyframes line-scale{0%{-webkit-transform:scaley(1);transform:scaley(1)}50%{-webkit-transform:scaley(.4);transform:scaley(.4)}100%{-webkit-transform:scaley(1);transform:scaley(1)}}@keyframes line-scale{0%{-webkit-transform:scaley(1);transform:scaley(1)}50%{-webkit-transform:scaley(.4);transform:scaley(.4)}100%{-webkit-transform:scaley(1);transform:scaley(1)}}.ball-scale-multiple{position:relative;-webkit-transform:translateY(30px);-ms-transform:translateY(30px);transform:translateY(30px);display:inline-block}.ball-scale-multiple>div{border-radius:100%;-webkit-animation-fill-mode:both;animation-fill-mode:both;margin:2px;position:absolute;left:-30px;top:0;opacity:0;margin:0;width:50px;height:50px;-webkit-animation:ball-scale-multiple 1s 0s linear infinite;animation:ball-scale-multiple 1s 0s linear infinite}.ball-scale-multiple>div:nth-child(2){-webkit-animation-delay:-.2s;animation-delay:-.2s}.ball-scale-multiple>div:nth-child(3){-webkit-animation-delay:-.2s;animation-delay:-.2s}@-webkit-keyframes ball-scale-multiple{0%{-webkit-transform:scale(0);transform:scale(0);opacity:0}5%{opacity:1}100%{-webkit-transform:scale(1);transform:scale(1);opacity:0}}@keyframes ball-scale-multiple{0%{-webkit-transform:scale(0);transform:scale(0);opacity:0}5%{opacity:1}100%{-webkit-transform:scale(1);transform:scale(1);opacity:0}}.ball-pulse-sync{display:inline-block}.ball-pulse-sync>div{width:15px;height:15px;border-radius:100%;margin:2px;-webkit-animation-fill-mode:both;animation-fill-mode:both;display:inline-block}.ball-pulse-sync>div:nth-child(1){-webkit-animation:ball-pulse-sync .6s -.21s infinite ease-in-out;animation:ball-pulse-sync .6s -.21s infinite ease-in-out}.ball-pulse-sync>div:nth-child(2){-webkit-animation:ball-pulse-sync .6s -.14s infinite ease-in-out;animation:ball-pulse-sync .6s -.14s infinite ease-in-out}.ball-pulse-sync>div:nth-child(3){-webkit-animation:ball-pulse-sync .6s -70ms infinite ease-in-out;animation:ball-pulse-sync .6s -70ms infinite ease-in-out}@-webkit-keyframes ball-pulse-sync{33%{-webkit-transform:translateY(10px);transform:translateY(10px)}66%{-webkit-transform:translateY(-10px);transform:translateY(-10px)}100%{-webkit-transform:translateY(0);transform:translateY(0)}}@keyframes ball-pulse-sync{33%{-webkit-transform:translateY(10px);transform:translateY(10px)}66%{-webkit-transform:translateY(-10px);transform:translateY(-10px)}100%{-webkit-transform:translateY(0);transform:translateY(0)}}.transparent-circle{display:inline-block;border-top:.5em solid rgba(255,255,255,.2);border-right:.5em solid rgba(255,255,255,.2);border-bottom:.5em solid rgba(255,255,255,.2);border-left:.5em solid #fff;-webkit-transform:translateZ(0);transform:translateZ(0);-webkit-animation:transparent-circle 1.1s infinite linear;animation:transparent-circle 1.1s infinite linear;width:50px;height:50px;border-radius:50%}.transparent-circle:after{border-radius:50%;width:10em;height:10em}@-webkit-keyframes transparent-circle{0%{-webkit-transform:rotate(0);transform:rotate(0)}100%{-webkit-transform:rotate(360deg);transform:rotate(360deg)}}@keyframes transparent-circle{0%{-webkit-transform:rotate(0);transform:rotate(0)}100%{-webkit-transform:rotate(360deg);transform:rotate(360deg)}}.ball-spin-fade-loader{position:relative;top:-10px;left:-10px;display:inline-block}.ball-spin-fade-loader>div{width:15px;height:15px;border-radius:100%;margin:2px;-webkit-animation-fill-mode:both;animation-fill-mode:both;position:absolute;-webkit-animation:ball-spin-fade-loader 1s infinite linear;animation:ball-spin-fade-loader 1s infinite linear}.ball-spin-fade-loader>div:nth-child(1){top:25px;left:0;animation-delay:-.84s;-webkit-animation-delay:-.84s}.ball-spin-fade-loader>div:nth-child(2){top:17.05px;left:17.05px;animation-delay:-.72s;-webkit-animation-delay:-.72s}.ball-spin-fade-loader>div:nth-child(3){top:0;left:25px;animation-delay:-.6s;-webkit-animation-delay:-.6s}.ball-spin-fade-loader>div:nth-child(4){top:-17.05px;left:17.05px;animation-delay:-.48s;-webkit-animation-delay:-.48s}.ball-spin-fade-loader>div:nth-child(5){top:-25px;left:0;animation-delay:-.36s;-webkit-animation-delay:-.36s}.ball-spin-fade-loader>div:nth-child(6){top:-17.05px;left:-17.05px;animation-delay:-.24s;-webkit-animation-delay:-.24s}.ball-spin-fade-loader>div:nth-child(7){top:0;left:-25px;animation-delay:-.12s;-webkit-animation-delay:-.12s}.ball-spin-fade-loader>div:nth-child(8){top:17.05px;left:-17.05px;animation-delay:0s;-webkit-animation-delay:0s}@-webkit-keyframes ball-spin-fade-loader{50%{opacity:.3;-webkit-transform:scale(.4);transform:scale(.4)}100%{opacity:1;-webkit-transform:scale(1);transform:scale(1)}}@keyframes ball-spin-fade-loader{50%{opacity:.3;-webkit-transform:scale(.4);transform:scale(.4)}100%{opacity:1;-webkit-transform:scale(1);transform:scale(1)}}		</style>

		
<!-- All in One SEO Pack 3.3.5 by Michael Torbert of Semper Fi Web Designob_start_detected [-1,-1] -->
<link rel="canonical" href="https://www.thehumantrainer.com/shop-2/ebooks-main/shop-ebooks-tommy-europe-workouts/" />
<meta property="og:type" content="article" />
<meta property="og:title" content="The Human Trainer | Total Body Portable Training System" />
<meta property="og:url" content="https://www.thehumantrainer.com/shop-2/ebooks-main/shop-ebooks-tommy-europe-workouts/" />
<meta property="og:site_name" content="The Human Trainer" />
<meta property="og:image" content="https://www.thehumantrainer.com/wp-content/uploads/2020/03/newht-image-neon-8-2-1120x-630.jpg" />
<meta property="og:image:width" content="942" />
<meta property="og:image:height" content="629" />
<meta property="fb:admins" content="https://www.facebook.com/thehumantrainer" />
<meta property="fb:app_id" content="156446457757989" />
<meta property="article:published_time" content="2015-09-04T20:45:30Z" />
<meta property="article:modified_time" content="2025-05-06T01:41:14Z" />
<meta property="og:image:secure_url" content="https://www.thehumantrainer.com/wp-content/uploads/2020/03/newht-image-neon-8-2-1120x-630.jpg" />
<meta name="twitter:card" content="summary" />
<meta name="twitter:title" content="The Human Trainer | Total Body Portable Training System" />
<meta name="twitter:image" content="https://www.thehumantrainer.com/wp-content/uploads/2020/03/newht-image-neon-8-2-1120x-630.jpg" />
<!-- All in One SEO Pack -->
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link href='https://fonts.gstatic.com' crossorigin rel='preconnect' />
<link rel="alternate" type="application/rss+xml" title="The Human Trainer &raquo; Feed" href="https://www.thehumantrainer.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="The Human Trainer &raquo; Comments Feed" href="https://www.thehumantrainer.com/comments/feed/" />

<link rel="shortcut icon" href="https://thehumantrainer.com/wp-content/uploads/2015/12/Favicon.png"  />
<link rel="alternate" type="application/rss+xml" title="The Human Trainer &raquo; Shop &#8211; Ebooks (Tommy Europe Workouts) Comments Feed" href="https://www.thehumantrainer.com/shop-2/ebooks-main/shop-ebooks-tommy-europe-workouts/feed/" />
<script type="text/javascript">
window.abb = {};
php = {};
window.PHP = {};
PHP.ajax = "https://www.thehumantrainer.com/wp-admin/admin-ajax.php";PHP.wp_p_id = "6260";var mk_header_parallax, mk_banner_parallax, mk_page_parallax, mk_footer_parallax, mk_body_parallax;
var mk_images_dir = "https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/images",
mk_theme_js_path = "https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/js",
mk_theme_dir = "https://www.thehumantrainer.com/wp-content/themes/jupiter",
mk_captcha_placeholder = "Enter Captcha",
mk_captcha_invalid_txt = "Invalid. Try again.",
mk_captcha_correct_txt = "Captcha correct.",
mk_responsive_nav_width = 1140,
mk_vertical_header_back = "Back",
mk_vertical_header_anim = "1",
mk_check_rtl = true,
mk_grid_width = 1136,
mk_ajax_search_option = "fullscreen_search",
mk_preloader_bg_color = "#ffffff",
mk_accent_color = "#f97352",
mk_go_to_top =  "true",
mk_smooth_scroll =  "true",
mk_preloader_bar_color = "#f97352",
mk_preloader_logo = "";
var mk_header_parallax = false,
mk_banner_parallax = false,
mk_footer_parallax = false,
mk_body_parallax = false,
mk_no_more_posts = "No More Posts",
mk_typekit_id   = "",
mk_google_fonts = ["Open Sans:100italic,200italic,300italic,400italic,500italic,600italic,700italic,800italic,900italic,100,200,300,400,500,600,700,800,900"],
mk_global_lazyload = true;
</script>




<link rel='stylesheet' id='ls-google-fonts-css'  href='https://fonts.googleapis.com/css?family=Lato:100,300,regular,700,900%7COpen+Sans:300%7CIndie+Flower:regular%7COswald:300,regular,700&#038;subset=latin%2Clatin-ext&#038;display=swap' type='text/css' media='all' />





<link rel='stylesheet' id='woocommerce-smallscreen-css'  href='https://www.thehumantrainer.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=4.0.4' type='text/css' media='only screen and (max-width: 768px)' />

<style id='woocommerce-inline-inline-css' type='text/css'>
.woocommerce form .form-row .required { visibility: visible; }
</style>



<style id='xoo-wsc-inline-css' type='text/css'>

			.xoo-wsc-ctxt{
				font-size: 20px;
			}

			.xoo-wsc-container{
				width: 300px;
			}
			.xoo-wsc-body{
				font-size: 14px;
			}
			.xoo-wsc-img-col{
				width: 35%;
			}
			.xoo-wsc-sum-col{
				width: 60%;
			}
			.xoo-wsc-basket{
				background-color: #ffffff;
				bottom: 12px;
				position: fixed;
			}
			
			.xoo-wsc-bki{
				color: #000000;
				font-size: 35px;
			}
			.xoo-wsc-items-count{
				background-color: #cc0086;
				color: #ffffff;
			}
			.xoo-wsc-footer a.button{
				margin: 4px 0;
			}
		.xoo-wsc-footer{
				position: absolute;
			}
			.xoo-wsc-container{
				top: 0;
				bottom: 0;
			}
				.xoo-wsc-basket{
					right: 0;
				}
				.xoo-wsc-basket, .xoo-wsc-container{
					transition-property: right;
				}
				.xoo-wsc-items-count{
					left: -15px;
				}
				.xoo-wsc-container{
					right: -300px;
				}
				.xoo-wsc-modal.xoo-wsc-active .xoo-wsc-basket{
					right: 300px;
				}
				.xoo-wsc-modal.xoo-wsc-active .xoo-wsc-container{
					right: 0;
				}
			
</style>

<style id='theme-styles-inline-css' type='text/css'>
body { background-color:#fff; } .hb-custom-header #mk-page-introduce, .mk-header { background-color:#f7f7f7;background-size:cover;-webkit-background-size:cover;-moz-background-size:cover; } .hb-custom-header > div, .mk-header-bg { background-color:#fff; } .mk-classic-nav-bg { background-color:#1b3d70; } .master-holder-bg { background-color:#fff; } #mk-footer { background-color:#3d4045; } #mk-boxed-layout { -webkit-box-shadow:0 0 0px rgba(0, 0, 0, 0); -moz-box-shadow:0 0 0px rgba(0, 0, 0, 0); box-shadow:0 0 0px rgba(0, 0, 0, 0); } .mk-news-tab .mk-tabs-tabs .is-active a, .mk-fancy-title.pattern-style span, .mk-fancy-title.pattern-style.color-gradient span:after, .page-bg-color { background-color:#fff; } .page-title { font-size:13px; color:#4d4d4d; text-transform:uppercase; font-weight:inherit; letter-spacing:1px; } .page-subtitle { font-size:14px; line-height:100%; color:#a3a3a3; font-size:14px; text-transform:none; } .header-style-1 .mk-header-padding-wrapper, .header-style-2 .mk-header-padding-wrapper, .header-style-3 .mk-header-padding-wrapper { padding-top:91px; } body { font-family:Open Sans } @font-face { font-family:'star'; src:url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.eot'); src:url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.eot?#iefix') format('embedded-opentype'), url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.woff') format('woff'), url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.ttf') format('truetype'), url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.svg#star') format('svg'); font-weight:normal; font-style:normal; } @font-face { font-family:'WooCommerce'; src:url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.eot'); src:url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.eot?#iefix') format('embedded-opentype'), url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.woff') format('woff'), url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.ttf') format('truetype'), url('https://www.thehumantrainer.com/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.svg#WooCommerce') format('svg'); font-weight:normal; font-style:normal; }#mc_embed_signup input.email { display:block ; padding:8px 0 ; margin:0px 0px 0px 0px; text-indent:5px ; width:80% !important; min-width:130px ; } #mc_embed_signup input.button { display:block; width:60% !important; margin:0 0 0 0; min-width:90px; background-color:#c54600; } .gform_wrapper h3.gform_title { display:none; } .btn { background:#c54600; background-image:-webkit-linear-gradient(top, #c54600, #c54600); background-image:-moz-linear-gradient(top, #c54600, #c54600); background-image:-ms-linear-gradient(top, #c54600, #c54600); background-image:-o-linear-gradient(top, #c54600, #c54600); background-image:linear-gradient(to bottom, #c54600, #c54600); font-family:Arial; color:#000000; font-size:200%; padding:5% 5% 5% 5%; text-decoration:none; } .btn:hover { background:#ffffff; background-image:-webkit-linear-gradient(top, #ffffff, #ffffff); background-image:-moz-linear-gradient(top, #ffffff, #ffffff); background-image:-ms-linear-gradient(top, #ffffff, #ffffff); background-image:-o-linear-gradient(top, #ffffff, #ffffff); background-image:linear-gradient(to bottom, #ffffff, #ffffff); text-decoration:none; } .filter-faq ul li a { padding:12px 14px; line-height:13px; font-size:13px; color:#000000 !important; display:block; letter-spacing:1px; } @media handheld, only screen and (max-width:480px) { body .inside-image .mk-image-caption { display:block !important; } } .image-hover-overlay, .newspaper-portfolio, .similar-posts-wrapper .post-thumbnail:hover > .overlay-pattern, .portfolio-logo-section, .post-list-document .post-type-thumb:hover, #cboxTitle, #cboxPrevious, #cboxNext, #cboxClose, .comment-form-button, .mk-dropcaps.fancy-style, .mk-image-overlay, .pinterest-item-overlay, .news-full-with-image .news-categories span, .news-half-with-image .news-categories span, .news-fourth-with-image .news-categories span, .widget-portfolio-overlay, .portfolio-carousel-overlay, .blog-carousel-overlay, .mk-classic-comments span, .mk-similiar-overlay, .mk-skin-button, .mk-flex-caption .flex-desc span, .mk-icon-box .mk-icon-wrapper i:hover, .mk-quick-contact-link:hover, .quick-contact-active.mk-quick-contact-link, .mk-fancy-table th, .ui-slider-handle, .widget_price_filter .ui-slider-range, .shop-skin-btn, #review_form_wrapper input[type=submit], #mk-nav-search-wrapper form .nav-side-search-icon:hover, form.ajax-search-complete i, .blog-modern-btn, .showcase-blog-overlay, .gform_button[type=submit], .button.alt, #respond #submit, .woocommerce .price_slider_amount .button.button, .mk-shopping-cart-box .mk-button.checkout, .widget_shopping_cart .mk-button.checkout, .widget_shopping_cart .mk-button.checkout { background-color:#f65700 !important; } .vc_btn3.vc_btn3-color-juicy-pink, .vc_btn3.vc_btn3-color-juicy-pink.vc_btn3-style-flat { color:#ffffff!important; background-color:#000000!important; TEXT-TRANSFORM:UPPERCASE!important; } .vc_btn3.vc_btn3-color-juicy-pink:hover, .vc_btn3.vc_btn3-color-juicy-pink.vc_btn3-style-flat:hover { background-color:#f23630!important; } .vc_btn3-container.vc_btn3-left { text-align:center!important; } .banner_btn { background:#f65700; background-image:-webkit-linear-gradient(top, #f65700, #f65700); background-image:-moz-linear-gradient(top, #f65700, #f65700); background-image:-ms-linear-gradient(top, #f65700, #f65700); background-image:-o-linear-gradient(top, #f65700, #f65700); background-image:linear-gradient(to bottom, #f65700, #f65700); -webkit-border-radius:5; -moz-border-radius:5; border-radius:5px; font-family:Arial; color:#000000; font-size:300%; padding:5% 10% 5% 10%; border:solid #000000 2%; text-decoration:none; } .banner_btn:hover { background:#ffffff; background-image:-webkit-linear-gradient(top, #ffffff, #ffffff); background-image:-moz-linear-gradient(top, #ffffff, #ffffff); background-image:-ms-linear-gradient(top, #ffffff, #ffffff); background-image:-o-linear-gradient(top, #ffffff, #ffffff); background-image:linear-gradient(to bottom, #ffffff, #ffffff); text-decoration:none; } .banner_btn2 { background:#f65700; background-image:-webkit-linear-gradient(top, #f65700, #f65700); background-image:-moz-linear-gradient(top, #f65700, #f65700); background-image:-ms-linear-gradient(top, #f65700, #f65700); background-image:-o-linear-gradient(top, #f65700, #f65700); background-image:linear-gradient(to bottom, #f65700, #f65700); -webkit-border-radius:5; -moz-border-radius:5; border-radius:5px; font-family:Arial; color:#000000; font-size:300%; padding:5% 10% 5% 10%; border:solid #000000 2%; text-decoration:none; } .banner_btn2:hover { background:#ffffff; background-image:-webkit-linear-gradient(top, #ffffff, #ffffff); background-image:-moz-linear-gradient(top, #ffffff, #ffffff); background-image:-ms-linear-gradient(top, #ffffff, #ffffff); background-image:-o-linear-gradient(top, #ffffff, #ffffff); background-image:linear-gradient(to bottom, #ffffff, #ffffff); text-decoration:none; } .banner_btn_green { background:#00ff02; background-image:-webkit-linear-gradient(top, #00ff02, #00ff02); background-image:-moz-linear-gradient(top, #00ff02, #00ff02); background-image:-ms-linear-gradient(top, #00ff02, #00ff02); background-image:-o-linear-gradient(top, #00ff02, #00ff02); background-image:linear-gradient(to bottom, #00ff02, #00ff02); -webkit-border-radius:5; -moz-border-radius:5; border-radius:5px; font-family:Arial; color:#000000; font-size:300%; padding:5% 10% 5% 10%; border:solid #000000 2%; text-decoration:none; } .banner_btn_green:hover { background:#ffffff; background-image:-webkit-linear-gradient(top, #ffffff, #ffffff); background-image:-moz-linear-gradient(top, #ffffff, #ffffff); background-image:-ms-linear-gradient(top, #ffffff, #ffffff); background-image:-o-linear-gradient(top, #ffffff, #ffffff); background-image:linear-gradient(to bottom, #ffffff, #ffffff); text-decoration:none; } .banner_btn_sunshine { background:#ffe817; background-image:-webkit-linear-gradient(top, #ffe817, #ffe817); background-image:-moz-linear-gradient(top, #ffe817, #ffe817); background-image:-ms-linear-gradient(top, #ffe817, #ffe817); background-image:-o-linear-gradient(top, #ffe817, #ffe817); background-image:linear-gradient(to bottom, #ffe817, #ffe817); -webkit-border-radius:5; -moz-border-radius:5; border-radius:5px; font-family:Arial; color:#000000; font-size:300%; padding:5% 10% 5% 10%; border:solid #000000 2%; text-decoration:none; } .banner_btn_sunshine:hover { background:#ffffff; background-image:-webkit-linear-gradient(top, #ffffff, #ffffff); background-image:-moz-linear-gradient(top, #ffffff, #ffffff); background-image:-ms-linear-gradient(top, #ffffff, #ffffff); background-image:-o-linear-gradient(top, #ffffff, #ffffff); background-image:linear-gradient(to bottom, #ffffff, #ffffff); text-decoration:none; } #mk-sidebar .widget a { color:#000000!important; font-weight:700; } .mk-css-icon-close div, .mk-css-icon-menu div { background-color:#ffffff; } .mk-header-bg { background-color:#1b3d70; } #mk-responsive-nav li ul { margin:0; padding:0 0 0 20px!important; } #mk-responsive-nav li ul li a { font-size:12px; line-height:12px; margin:0; padding:12px 15px 12px 15px; text-align:left; text-transform:none; font-weight:400; } .wpb_content_element, ul.wpb_thumbnails-fluid > li, .wpb_button { margin-bottom:0px!important; } .wpb_content_element { margin-bottom:0px!important; } .mk-testimonial.boxed-style .mk-testimonial-content { border:1px solid #f65700; -webkit-border-radius:4px; -moz-border-radius:4px; border-radius:4px; } .mk-testimonial.boxed-style .mk-testimonial-content:before { position:absolute; bottom:-7px; left:35px; display:block; width:14px; height:14px; border:1px solid #ededed; border-top:none; border-left:none; background-color:#F65700!important; content:""; transform:rotate(45deg); } .mk-shoping-cart-link i { font-size:25px; line-height:16px; } .mk-header-cart-count { font-size:20px; } .mk-css-icon-menu { width:25px; height:18px; } #theme-page h4 { font-size:18px; color:#000000; font-weight:bold; text-transform:uppercase; text-align:center!important; } .widget_product_categories ul li { margin:0 0 0 15px !important; border-bottom:1px solid #ebebeb; } #mk-breadcrumbs .mk-breadcrumbs-inner.dark-skin a { color:#000!important!; color:#000!important; } #mk-breadcrumbs .mk-breadcrumbs-inner.dark-skin { color:#000!important!; color:#000!important; } .mk-mini-callout { overflow:hidden; margin-bottom:20px; padding:12px 20px; border:1px solid #dbdbdb; background-color:#f65700 !important; } .mk-mini-callout a { color:white; text-transform:uppercase; } .mk-mini-callout a:hover { color:black; }
</style>




<!--[if lt IE 9]>
<link rel='stylesheet' id='vc_lte_ie9-css'  href='https://www.thehumantrainer.com/wp-content/plugins/js_composer_theme/assets/css/vc_lte_ie9.min.css?ver=6.0.3' type='text/css' media='screen' />
<![endif]-->

<style id='js_composer_front-inline-css' type='text/css'>
.vc_custom_1447111250931{margin-top: 20px !important;padding-top: 2% !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #1b3d70 !important;}.vc_custom_1446761956712{padding-top: 2% !important;padding-right: 0px !important;padding-bottom: 2% !important;padding-left: 0px !important;background-color: #1b3d70 !important;}.vc_custom_1447111771457{margin-top: 7% !important;}.vc_custom_1446760220544{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;padding-top: 2% !important;padding-bottom: 2% !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;border-radius: 2px !important;}.vc_custom_1587530447588{margin-bottom: 0px !important;}
</style>

<style id='rocket-lazyload-inline-css' type='text/css'>
.rll-youtube-player{position:relative;padding-bottom:56.23%;height:0;overflow:hidden;max-width:100%;}.rll-youtube-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:100;background:0 0}.rll-youtube-player img{bottom:0;display:block;left:0;margin:auto;max-width:100%;width:100%;position:absolute;right:0;top:0;border:none;height:auto;cursor:pointer;-webkit-transition:.4s all;-moz-transition:.4s all;transition:.4s all}.rll-youtube-player img:hover{-webkit-filter:brightness(75%)}.rll-youtube-player .play{height:72px;width:72px;left:50%;top:50%;margin-left:-36px;margin-top:-36px;position:absolute;background:url(https://www.thehumantrainer.com/wp-content/plugins/wp-rocket/assets/img/youtube.png) no-repeat;cursor:pointer}
</style>
<script type='text/javascript' src='https://www.thehumantrainer.com/wp-includes/js/jquery/jquery.js?ver=1.12.4-wp'></script>











<script type='text/javascript'>
/* <![CDATA[ */
var wc_add_to_cart_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","i18n_view_cart":"View cart","cart_url":"https:\/\/www.thehumantrainer.com\/cart\/","is_cart":"","cart_redirect_after_add":"yes"};
/* ]]> */
</script>









<meta name="generator" content="Powered by LayerSlider 6.8.4 - Multi-Purpose, Responsive, Parallax, Mobile-Friendly Slider Plugin for WordPress." />
<!-- LayerSlider updates and docs at: https://layerslider.kreaturamedia.com -->
<link rel='https://api.w.org/' href='https://www.thehumantrainer.com/wp-json/' />
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.thehumantrainer.com/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://www.thehumantrainer.com/wp-includes/wlwmanifest.xml" /> 
<meta name="generator" content="WordPress 5.3.20" />
<meta name="generator" content="WooCommerce 4.0.4" />
<link rel='shortlink' href='https://www.thehumantrainer.com/?p=6260' />
<style type='text/css'>
			div.rc-mobile-shopping-cart {
				    display: none;
				    position: absolute;
				    right: 50px;
				    top: 50%;
				    margin-top: -18px;
				    line-height: 8px;
				    cursor: pointer;
				    padding: 10px;
				    z-index: 12;
			}
			@media handheld, only screen and (max-width: 1140px){
				div.rc-mobile-shopping-cart{ display: block !important;}
				}
		</style>
<!--BEGIN: TRACKING CODE MANAGER BY INTELLYWP.COM IN HEAD//-->
<meta name="google-site-verification" content="zdRbrPM6TeH0cX_kmkqTHc9O8WfSe8jyyoBd6jX-BQw" />
<meta name="google-site-verification" content="nad31OxREqF8-okjx2WkEuITG7FAUd1iwPwR4pyUgfM" />
<!-- Begin Inspectlet Embed Code -->

<!-- End Inspectlet Embed Code -->
<!--END: https://wordpress.org/plugins/tracking-code-manager IN HEAD//--><!-- Starting: WooCommerce Conversion Tracking (https://wordpress.org/plugins/woocommerce-conversion-tracking/) -->
<!-- End: WooCommerce Conversion Tracking Codes -->
<!-- Custom Styling Social Stream -->
<style type="text/css">
.stream li.dcsns-twitter .section-intro,.filter .f-twitter a:hover, .wall-outer .dcsns-toolbar .filter .f-twitter a.iso-active{background-color:#4ec2dc!important;}.stream li.dcsns-facebook .section-intro,.filter .f-facebook a:hover, .wall-outer .dcsns-toolbar .filter .f-facebook a.iso-active{background-color:#3b5998!important;}.stream li.dcsns-google .section-intro,.filter .f-google a:hover, .wall-outer .dcsns-toolbar .filter .f-google a.iso-active{background-color:#2d2d2d!important;}.stream li.dcsns-rss .section-intro,.filter .f-rss a:hover, .wall-outer .dcsns-toolbar .filter .f-rss a.iso-active{background-color:#FF9800!important;}.stream li.dcsns-flickr .section-intro,.filter .f-flickr a:hover, .wall-outer .dcsns-toolbar .filter .f-flickr a.iso-active{background-color:#f90784!important;}.stream li.dcsns-delicious .section-intro,.filter .f-delicious a:hover, .wall-outer .dcsns-toolbar .filter .f-delicious a.iso-active{background-color:#3271CB!important;}.stream li.dcsns-youtube .section-intro,.filter .f-youtube a:hover, .wall-outer .dcsns-toolbar .filter .f-youtube a.iso-active{background-color:#DF1F1C!important;}.stream li.dcsns-pinterest .section-intro,.filter .f-pinterest a:hover, .wall-outer .dcsns-toolbar .filter .f-pinterest a.iso-active{background-color:#CB2528!important;}.stream li.dcsns-lastfm .section-intro,.filter .f-lastfm a:hover, .wall-outer .dcsns-toolbar .filter .f-lastfm a.iso-active{background-color:#C90E12!important;}.stream li.dcsns-dribbble .section-intro,.filter .f-dribbble a:hover, .wall-outer .dcsns-toolbar .filter .f-dribbble a.iso-active{background-color:#F175A8!important;}.stream li.dcsns-vimeo .section-intro,.filter .f-vimeo a:hover, .wall-outer .dcsns-toolbar .filter .f-vimeo a.iso-active{background-color:#4EBAFF!important;}.stream li.dcsns-stumbleupon .section-intro,.filter .f-stumbleupon a:hover, .wall-outer .dcsns-toolbar .filter .f-stumbleupon a.iso-active{background-color:#EB4924!important;}.stream li.dcsns-deviantart .section-intro,.filter .f-deviantart a:hover, .wall-outer .dcsns-toolbar .filter .f-deviantart a.iso-active{background-color:#607365!important;}.stream li.dcsns-tumblr .section-intro,.filter .f-tumblr a:hover, .wall-outer .dcsns-toolbar .filter .f-tumblr a.iso-active{background-color:#385774!important;}.stream li.dcsns-instagram .section-intro,.filter .f-instagram a:hover, .wall-outer .dcsns-toolbar .filter .f-instagram a.iso-active{background-color:#413A33!important;}.wall-outer .dcsns-toolbar .filter li a {background:#777;}.dcwss.dc-wall .stream li {width: 226px!important; margin: 0px 15px 15px 0px!important;}</style>
		
<meta name="referrer" content="always"/>
<style id="js-media-query-css">.mk-event-countdown-ul:media(max-width:750px) li{width:90%;display:block;margin:0 auto 15px}.mk-event-countdown-ul-block li{width:90%;display:block;margin:0 auto 15px}.mk-process-steps:media(max-width:960px) ul:before{display:none!important}.mk-process-steps:media(max-width:960px) li{margin-bottom:30px!important;width:100%!important;text-align:center}</style><meta itemprop="author" content="" /><meta itemprop="datePublished" content="September 4, 2015" /><meta itemprop="dateModified" content="May 5, 2025" /><meta itemprop="publisher" content="The Human Trainer" />	<noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript>
	
<!-- Facebook Pixel Code -->
<script data-rocketlazyloadscript='data:text/javascript;base64,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' type='text/javascript'></script>
<!-- End Facebook Pixel Code -->
<script data-rocketlazyloadscript='data:text/javascript;base64,CiAgZmJxKCdpbml0JywgJzMyMzg1Nzc3Nzk2Mjg0MicsIFtdLCB7CiAgICAiYWdlbnQiOiAid29yZHByZXNzLTUuMy4yMC0yLjAuMSIKfSk7Cg==' type='text/javascript'></script><script data-rocketlazyloadscript='data:text/javascript;base64,CiAgZmJxKCd0cmFjaycsICdQYWdlVmlldycsIFtdKTsK' type='text/javascript'></script>
<!-- Facebook Pixel Code -->
<noscript>
<img height="1" width="1" style="display:none" alt="fbpx"
src="https://www.facebook.com/tr?id=323857777962842&ev=PageView&noscript=1" />
</noscript>
<!-- End Facebook Pixel Code -->

<!-- WooCommerce Facebook Integration Begin -->

<script data-rocketlazyloadscript='data:text/javascript;base64,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' type='text/javascript'></script>

<script data-rocketlazyloadscript='data:text/javascript;base64,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' ></script>
<!-- DO NOT MODIFY -->
<!-- WooCommerce Facebook Integration end -->
    <meta name="generator" content="Powered by WPBakery Page Builder - drag and drop page builder for WordPress."/>
		<style type="text/css" id="wp-custom-css">
			.popup-button {
	    border-radius: 0;
    border-style: solid;
    background-color: #f65700;
    color: #fff;
    font-size: 16px;
    padding: 13px 30px;
}
.popup-button:hover {
color: #f65700;
 background-color:white;
}		</style>
		<meta name="generator" content="Jupiter 6.0.1" />
<noscript><style> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript><!-- WooCommerce Google Analytics Integration -->
		
		<script data-rocketlazyloadscript='data:text/javascript;base64,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' type='text/javascript'></script>
		<!-- /WooCommerce Google Analytics Integration --><noscript><style id="rocket-lazyload-nojs-css">.rll-youtube-player, [data-lazy-src]{display:none !important;}</style></noscript></head>

<body data-rsssl=1 class="page-template-default page page-id-6260 page-child parent-pageid-6224 theme-jupiter woocommerce-no-js columns-4 mk-sh-pl-hover-style-none mk-customizer wpb-js-composer js-comp-ver-6.0.3 vc_responsive currency-cad" itemscope="itemscope" itemtype="https://schema.org/WebPage"  data-adminbar="">

	
	<!-- Target for scroll anchors to achieve native browser bahaviour + possible enhancements like smooth scrolling -->
	<div id="top-of-page"></div>

		<div id="mk-boxed-layout">

			<div id="mk-theme-container" >

				 
    <header data-height='90'
                data-sticky-height='55'
                data-responsive-height='90'
                data-transparent-skin=''
                data-header-style='1'
                data-sticky-style='fixed'
                data-sticky-offset='header' id="mk-header-1" class="mk-header header-style-1 header-align-left  toolbar-false menu-hover-3 sticky-style-fixed mk-background-stretch full-header " role="banner" itemscope="itemscope" itemtype="https://schema.org/WPHeader" >
                    <div class="mk-header-holder">
                                <div class="mk-header-inner add-header-height">

                    <div class="mk-header-bg "></div>

                    
                    
                            <div class="mk-header-nav-container one-row-style menu-hover-style-3" role="navigation" itemscope="itemscope" itemtype="https://schema.org/SiteNavigationElement" >
                                <nav class="mk-main-navigation js-main-nav"><ul id="menu-main-menu" class="main-navigation-ul"><li id="menu-item-6061" class="menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor menu-item-has-children no-mega-menu"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/">Shop Now</a>
<ul style="" class="sub-menu ">
	<li id="menu-item-6222" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/shop-the-human-trainer/">Bodyweight Gym Products</a></li>
	<li id="menu-item-11642" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/shop-ripcords-2/">Resistance Band Products</a></li>
	<li id="menu-item-13844" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/door-anchors/">Door Anchors</a></li>
	<li id="menu-item-12808" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/fitness-accessories/resistance-bands/leg-cords/">Leg Band Products</a></li>
	<li id="menu-item-10315" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/fitness-accessories/">Fitness Accessories</a></li>
	<li id="menu-item-12601" class="menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/ebooks-main/">Ebooks</a></li>
	<li id="menu-item-12602" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/fitness-resources/posters/">Training Posters</a></li>
</ul>
</li>
<li id="menu-item-6734" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children no-mega-menu"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/the-human-trainer-difference/">Bodyweight Suspension</a>
<ul style="" class="sub-menu ">
	<li id="menu-item-5660" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/the-human-trainer-difference/">What is the Human Trainer?</a></li>
	<li id="menu-item-5659" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/what-is-suspension-gym/">What is a Suspension Gym?</a></li>
	<li id="menu-item-5663" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/testimonials/">Testimonials</a></li>
	<li id="menu-item-8512" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/human-trainer-in-the-news/">Human Trainer in the News</a></li>
	<li id="menu-item-5982" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/human-trainer-athletes/">Human Trainer Athletes</a></li>
</ul>
</li>
<li id="menu-item-6329" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children no-mega-menu"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/about-us/">About</a>
<ul style="" class="sub-menu ">
	<li id="menu-item-6339" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/about-us/">About Us</a></li>
</ul>
</li>
</ul></nav>
	<div class="main-nav-side-search">
		<a class="mk-search-trigger add-header-height mk-fullscreen-trigger" href="#"><i class="mk-svg-icon-wrapper"><svg  class="mk-svg-icon" data-name="mk-icon-search" data-cacheid="icon-68ee09f141a11" style=" height:16px; width: 14.857142857143px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1664 1792"><path d="M1152 832q0-185-131.5-316.5t-316.5-131.5-316.5 131.5-131.5 316.5 131.5 316.5 316.5 131.5 316.5-131.5 131.5-316.5zm512 832q0 52-38 90t-90 38q-54 0-90-38l-343-342q-179 124-399 124-143 0-273.5-55.5t-225-150-150-225-55.5-273.5 55.5-273.5 150-225 225-150 273.5-55.5 273.5 55.5 225 150 150 225 55.5 273.5q0 220-124 399l343 343q37 37 37 90z"/></svg></i></a>
	</div>


<div class="shopping-cart-header add-header-height">
	
	<a class="mk-shoping-cart-link" href="https://www.thehumantrainer.com/cart/">
		<svg  class="mk-svg-icon" data-name="mk-moon-cart-2" data-cacheid="icon-68ee09f141bdf" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M423.609 288c17.6 0 35.956-13.846 40.791-30.769l46.418-162.463c4.835-16.922-5.609-30.768-23.209-30.768h-327.609c0-35.346-28.654-64-64-64h-96v64h96v272c0 26.51 21.49 48 48 48h304c17.673 0 32-14.327 32-32s-14.327-32-32-32h-288v-32h263.609zm-263.609-160h289.403l-27.429 96h-261.974v-96zm32 344c0 22-18 40-40 40h-16c-22 0-40-18-40-40v-16c0-22 18-40 40-40h16c22 0 40 18 40 40v16zm288 0c0 22-18 40-40 40h-16c-22 0-40-18-40-40v-16c0-22 18-40 40-40h16c22 0 40 18 40 40v16z"/></svg>		<span class="mk-header-cart-count">0</span>
	</a>

	<div class="mk-shopping-cart-box">
		<div class="widget woocommerce widget_shopping_cart"><h2 class="widgettitle">Cart</h2><div class="widget_shopping_cart_content"></div></div>		<div class="clearboth"></div>
	</div>

</div>
                            </div>
                            
<div class="mk-nav-responsive-link">
    <div class="mk-css-icon-menu">
        <div class="mk-css-icon-menu-line-1"></div>
        <div class="mk-css-icon-menu-line-2"></div>
        <div class="mk-css-icon-menu-line-3"></div>
    </div>
</div>        <div class=" header-logo fit-logo-img add-header-height  ">

	    <a href="https://www.thehumantrainer.com/" title="The Human Trainer">
	    
			             <img class="mk-desktop-logo dark-logo" title="Total Body Portable Training System" alt="Total Body Portable Training System" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2020/02/new-logo-ht-yellow-white-2020.png" /><noscript><img class="mk-desktop-logo dark-logo" title="Total Body Portable Training System" alt="Total Body Portable Training System" src="https://www.thehumantrainer.com/wp-content/uploads/2020/02/new-logo-ht-yellow-white-2020.png" /></noscript>
			    
			    			    
			    			    
			    	    </a>
    </div>

                    
                    <div class="mk-header-right">
                                            </div>

                </div>
                
<div class="mk-responsive-wrap">

	<nav class="menu-main-menu-container"><ul id="menu-main-menu-1" class="mk-responsive-nav"><li id="responsive-menu-item-6061" class="menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor menu-item-has-children"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/">Shop Now</a><span class="mk-nav-arrow mk-nav-sub-closed"><svg  class="mk-svg-icon" data-name="mk-moon-arrow-down" data-cacheid="icon-68ee09f142bea" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M512 192l-96-96-160 160-160-160-96 96 256 255.999z"/></svg></span>
<ul class="sub-menu ">
	<li id="responsive-menu-item-6222" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/shop-the-human-trainer/">Bodyweight Gym Products</a></li>
	<li id="responsive-menu-item-11642" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/shop-ripcords-2/">Resistance Band Products</a></li>
	<li id="responsive-menu-item-13844" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/door-anchors/">Door Anchors</a></li>
	<li id="responsive-menu-item-12808" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/fitness-accessories/resistance-bands/leg-cords/">Leg Band Products</a></li>
	<li id="responsive-menu-item-10315" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/fitness-accessories/">Fitness Accessories</a></li>
	<li id="responsive-menu-item-12601" class="menu-item menu-item-type-post_type menu-item-object-page current-page-ancestor"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/shop-2/ebooks-main/">Ebooks</a></li>
	<li id="responsive-menu-item-12602" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/fitness-resources/posters/">Training Posters</a></li>
</ul>
</li>
<li id="responsive-menu-item-6734" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/the-human-trainer-difference/">Bodyweight Suspension</a><span class="mk-nav-arrow mk-nav-sub-closed"><svg  class="mk-svg-icon" data-name="mk-moon-arrow-down" data-cacheid="icon-68ee09f142f1c" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M512 192l-96-96-160 160-160-160-96 96 256 255.999z"/></svg></span>
<ul class="sub-menu ">
	<li id="responsive-menu-item-5660" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/the-human-trainer-difference/">What is the Human Trainer?</a></li>
	<li id="responsive-menu-item-5659" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/what-is-suspension-gym/">What is a Suspension Gym?</a></li>
	<li id="responsive-menu-item-5663" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/testimonials/">Testimonials</a></li>
	<li id="responsive-menu-item-8512" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/human-trainer-in-the-news/">Human Trainer in the News</a></li>
	<li id="responsive-menu-item-5982" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/the-human-trainer/human-trainer-athletes/">Human Trainer Athletes</a></li>
</ul>
</li>
<li id="responsive-menu-item-6329" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/about-us/">About</a><span class="mk-nav-arrow mk-nav-sub-closed"><svg  class="mk-svg-icon" data-name="mk-moon-arrow-down" data-cacheid="icon-68ee09f1431df" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M512 192l-96-96-160 160-160-160-96 96 256 255.999z"/></svg></span>
<ul class="sub-menu ">
	<li id="responsive-menu-item-6339" class="menu-item menu-item-type-post_type menu-item-object-page"><a class="menu-item-link js-smooth-scroll"  href="https://www.thehumantrainer.com/about-us/">About Us</a></li>
</ul>
</li>
</ul></nav>
			<form class="responsive-searchform" method="get" action="https://www.thehumantrainer.com/">
		    <input type="text" class="text-input" value="" name="s" id="s" placeholder="Search.." />
		    <i><input value="" type="submit" /><svg  class="mk-svg-icon" data-name="mk-icon-search" data-cacheid="icon-68ee09f14332c" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1664 1792"><path d="M1152 832q0-185-131.5-316.5t-316.5-131.5-316.5 131.5-131.5 316.5 131.5 316.5 316.5 131.5 316.5-131.5 131.5-316.5zm512 832q0 52-38 90t-90 38q-54 0-90-38l-343-342q-179 124-399 124-143 0-273.5-55.5t-225-150-150-225-55.5-273.5 55.5-273.5 150-225 225-150 273.5-55.5 273.5 55.5 225 150 150 225 55.5 273.5q0 220-124 399l343 343q37 37 37 90z"/></svg></i>
		</form>
		

</div>
        
            </div>
        
        <div class="mk-header-padding-wrapper"></div>
                 
    </header>

				<div id="theme-page" class="master-holder  clearfix" itemscope="itemscope" itemtype="https://schema.org/Blog" >

						<div class="master-holder-bg-holder">
				<div id="theme-page-bg" class="master-holder-bg js-el"  ></div>
			</div>

			<div class="mk-main-wrapper-holder">

				<div id="mk-page-id-6260" class="theme-page-wrapper 
								mk-main-wrapper mk-grid					full-layout 
		false		 ">
					  <div class="theme-content 
						false						" itemprop="mainEntityOfPage">
							
<div class="mk-page-section-wrapper"
	data-mk-full-width="true"
	data-mk-full-width-init="true"
	data-mk-stretch-content="true">
    <div id="page-section-68ee09f143f40"class="mk-page-section self-hosted   full_layout full-width-68ee09f143f40 js-el js-master-row    "    data-intro-effect="false">

        
            
            <div class="mk-page-section-inner">
                


<div class="mk-video-color-mask"></div>

                
                            </div>
            
            
        <div class="page-section-content vc_row-fluid mk-grid " >
            <div class="mk-padding-wrapper wpb_row">
<div style="" class="vc_col-sm-12 wpb_column column_container  _ height-full">
	
<h2 id="fancy-title-68ee09f144153" class="mk-fancy-title  simple-style   color-single">
	<span>
				Tommy Europe Custom Training Program			</span>
</h2>
<div class="clearboth"></div>



<style id="mk-shortcode-style-68ee09f144153" type="text/css">#fancy-title-68ee09f144153{letter-spacing:0px;text-transform:capitalize;font-size:35px;color:#ffffff;text-align:center;font-style:inherit;font-weight:inherit;padding-top:0px;padding-bottom:0px;}#fancy-title-68ee09f144153 span{}#fancy-title-68ee09f144153 span i{font-style:inherit;} @media handheld, only screen and (max-width:767px) { #fancy-title-68ee09f144153 { text-align:center !important; } }</style></div>
</div>
            <div class="clearboth"></div>
        </div>


            
            
            
        
        <div class="clearboth"></div>
    </div>
</div>
<div class="vc_row-full-width vc_clearfix"></div>

<style id="mk-shortcode-style-68ee09f143f40" type="text/css">.full-width-68ee09f143f40 { min-height:0px; margin-bottom:0px; background-color:#1b3d70; } .full-width-68ee09f143f40 .page-section-content { padding:30px 0 30px; } #background-layer--68ee09f143f40 { ; background-position:left top; background-repeat:repeat; ; } #background-layer--68ee09f143f40 .mk-color-layer { ; width:100%; height:100%; position:absolute; top:0; left:0; }</style><style id="mk-shortcode-style-68ee09f143f40" type="text/css">.full-width-68ee09f143f40 .mk-fancy-title.pattern-style span, .full-width-68ee09f143f40 .mk-blog-view-all { background-color:#1b3d70 !important; }</style>
<div class="mk-page-section-wrapper"
	data-mk-full-width="true"
	data-mk-full-width-init="true"
	data-mk-stretch-content="true">
    <div id="page-section-68ee09f144208"class="mk-page-section self-hosted   full_layout full-width-68ee09f144208 js-el js-master-row    "    data-intro-effect="false">

        
            
            <div class="mk-page-section-inner">
                


<div class="mk-video-color-mask"></div>

                
                            </div>
            
            
        <div class="page-section-content vc_row-fluid mk-grid " >
            <div class="mk-padding-wrapper wpb_row">
<div style="" class="vc_col-sm-12 wpb_column column_container  _ height-full">
	
	<div  class="wpb_single_image wpb_content_element vc_align_center">
		
		<figure class="wpb_wrapper vc_figure">
			<div class="vc_single_image-wrapper   vc_box_border_grey"><img width="976" height="296" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20976%20296'%3E%3C/svg%3E" class="vc_single_image-img attachment-full" alt="" itemprop="image" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebooks_TommyEurope.jpg" /><noscript><img width="976" height="296" src="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebooks_TommyEurope.jpg" class="vc_single_image-img attachment-full" alt="" itemprop="image" /></noscript></div>
		</figure>
	</div>
<style id="mk-shortcode-style-2" type="text/css">#text-block-2 { margin-bottom:0px; text-align:left; }</style>
<div id="text-block-2" class="mk-text-block   ">

	
	<p>Personal trainer, reality-tv star, and former Professional Canadian Football defensive back, Tommy Europe takes you through his personal circuit training program using The Human Trainer. Tommy believes in the minimal downtime from exercise to exercise that circuit training provides because it gives your muscles the benefits of a superset for maximum results. Shred your body with the whole set, or select the eBook that targets the muscle group of your choice.</p>

	<div class="clearboth"></div>
</div>

</div>
</div>
            <div class="clearboth"></div>
        </div>


            
            
            
        
        <div class="clearboth"></div>
    </div>
</div>
<div class="vc_row-full-width vc_clearfix"></div>

<style id="mk-shortcode-style-68ee09f144208" type="text/css">.full-width-68ee09f144208 { min-height:0px; margin-bottom:0px; } .full-width-68ee09f144208 .page-section-content { padding:30px 0 30px; } #background-layer--68ee09f144208 { ; background-position:left top; background-repeat:repeat; ; } #background-layer--68ee09f144208 .mk-color-layer { ; width:100%; height:100%; position:absolute; top:0; left:0; }</style>
<div class="mk-page-section-wrapper"
	data-mk-full-width="true"
	data-mk-full-width-init="true"
	data-mk-stretch-content="true">
    <div id="page-section-68ee09f144829"class="mk-page-section self-hosted   full_layout full-width-68ee09f144829 js-el js-master-row    "    data-intro-effect="false">

        
            
            <div class="mk-page-section-inner">
                


<div class="mk-video-color-mask"></div>

                
                            </div>
            
            
        <div class="page-section-content vc_row-fluid mk-grid " >
            <div class="mk-padding-wrapper wpb_row">
<div style="" class="vc_col-sm-12 wpb_column column_container  _ height-full">
	
<h2 id="fancy-title-68ee09f1449cb" class="mk-fancy-title  simple-style   color-single">
	<span>
				
<h2>Tommy Europe Workouts</h2>
			</span>
</h2>
<div class="clearboth"></div>



<style id="mk-shortcode-style-68ee09f1449cb" type="text/css">#fancy-title-68ee09f1449cb{letter-spacing:0px;text-transform:initial;font-size:14px;color:;text-align:center;font-style:inherit;font-weight:inherit;padding-top:0px;padding-bottom:0px;}#fancy-title-68ee09f1449cb span{}#fancy-title-68ee09f1449cb span i{font-style:inherit;} @media handheld, only screen and (max-width:767px) { #fancy-title-68ee09f1449cb { text-align:center !important; } }</style>

<div class="wpb_row vc_inner vc_row vc_row-fluid    attched-false   ">
		
		<div class="wpb_column vc_column_container vc_col-sm-8"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div  class="wpb_single_image wpb_content_element vc_align_center  vc_custom_1447111771457">
		
		<figure class="wpb_wrapper vc_figure">
			<div class="vc_single_image-wrapper   vc_box_border_grey"><img width="940" height="285" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20940%20285'%3E%3C/svg%3E" class="vc_single_image-img attachment-full" alt="" itemprop="image" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebooks_TommyEurope_940x285.jpg" /><noscript><img width="940" height="285" src="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebooks_TommyEurope_940x285.jpg" class="vc_single_image-img attachment-full" alt="" itemprop="image" /></noscript></div>
		</figure>
	</div>
</div></div></div><div class="wpb_column vc_column_container vc_col-sm-4"><div class="vc_column-inner"><div class="wpb_wrapper">
<h3 id="fancy-title-68ee09f144ea4" class="mk-fancy-title  simple-style   color-single">
	<span>
				
<h3>Tommy Europe Ebooks Set</h3>
			</span>
</h3>
<div class="clearboth"></div>



<style id="mk-shortcode-style-68ee09f144ea4" type="text/css">#fancy-title-68ee09f144ea4{letter-spacing:0px;text-transform:initial;font-size:18px;color:;text-align:center;font-style:inherit;font-weight:inherit;padding-top:0px;padding-bottom:0px;}#fancy-title-68ee09f144ea4 span{}#fancy-title-68ee09f144ea4 span i{font-style:inherit;} @media handheld, only screen and (max-width:767px) { #fancy-title-68ee09f144ea4 { text-align:center !important; } }</style><style id="mk-shortcode-style-3" type="text/css">#text-block-3 { margin-bottom:0px; text-align:left; }</style>
<div id="text-block-3" class="mk-text-block   ">

	
	<p>Personal trainer, reality-tv star, and former Professional Canadian Football defensive back, Tommy Europe takes you through his personal circuit training program using The Human Trainer. Tommy believes in the minimal downtime from exercise to exercise that circuit training provides because it gives your muscles the benefits of a superset for maximum results. Shred your body with the whole set, or select the eBook that targets the muscle group of your choice.</p>

	<div class="clearboth"></div>
</div>

<style id="mk-shortcode-style-68ee09f144fa7" type="text/css">#mk-button-68ee09f144fa7 { margin-bottom:15px; margin-top:0px; margin-right:15px; } #mk-button-68ee09f144fa7 .mk-button { display:inline-block; max-width:100%; }</style>
<div id="mk-button-68ee09f144fa7" class="mk-button-container _ relative    block text-center ">

	
		<a  href="https://thehumantrainer.com/product/tommy-europe-ebooks-set/"   target="_self" class="mk-button js-smooth-scroll mk-button--dimension-outline mk-button--size-large mk-button--corner-pointed skin-dark _ relative text-center font-weight-700 no-backface  letter-spacing-2 inline">
						 
			<span class="mk-button--text">BUY NOW $9.99</span>
					</a>

	
</div></div></div></div>		
</div></div>
</div>
            <div class="clearboth"></div>
        </div>


            
            
            
        
        <div class="clearboth"></div>
    </div>
</div>
<div class="vc_row-full-width vc_clearfix"></div>

<style id="mk-shortcode-style-68ee09f144829" type="text/css">.full-width-68ee09f144829 { min-height:0px; margin-bottom:0px; } .full-width-68ee09f144829 .page-section-content { padding:10px 0 10px; } #background-layer--68ee09f144829 { ; background-position:left top; background-repeat:repeat; ; } #background-layer--68ee09f144829 .mk-color-layer { ; width:100%; height:100%; position:absolute; top:0; left:0; }</style>
<div class="mk-page-section-wrapper"
	data-mk-full-width="true"
	data-mk-full-width-init="true"
	data-mk-stretch-content="true">
    <div id="page-section-68ee09f14505d"class="mk-page-section self-hosted   full_layout full-width-68ee09f14505d js-el js-master-row    "    data-intro-effect="false">

        
            
            <div class="mk-page-section-inner">
                


<div class="mk-video-color-mask"></div>

                
                            </div>
            
            
        <div class="page-section-content vc_row-fluid page-section-fullwidth " >
            <div class="mk-padding-wrapper wpb_row">
<div style="" class="vc_col-sm-12 wpb_column column_container  _ height-full">
	<div class="vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_5 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_black" ><span class="vc_sep_holder vc_sep_holder_l"><span  class="vc_sep_line"></span></span><span class="vc_sep_holder vc_sep_holder_r"><span  class="vc_sep_line"></span></span>
</div></div>
</div>
            <div class="clearboth"></div>
        </div>


            
            
            
        
        <div class="clearboth"></div>
    </div>
</div>
<div class="vc_row-full-width vc_clearfix"></div>

<style id="mk-shortcode-style-68ee09f14505d" type="text/css">.full-width-68ee09f14505d { min-height:0px; margin-bottom:0px; } .full-width-68ee09f14505d .page-section-content { padding:10px 0 10px; } #background-layer--68ee09f14505d { ; background-position:left top; background-repeat:repeat; ; } #background-layer--68ee09f14505d .mk-color-layer { ; width:100%; height:100%; position:absolute; top:0; left:0; }</style>
<div class="mk-page-section-wrapper"
	data-mk-full-width="true"
	data-mk-full-width-init="true"
	data-mk-stretch-content="true">
    <div id="page-section-68ee09f145472"class="mk-page-section self-hosted   full_layout full-width-68ee09f145472 js-el js-master-row    "    data-intro-effect="false">

        
            
            <div class="mk-page-section-inner">
                


<div class="mk-video-color-mask"></div>

                
                            </div>
            
            
        <div class="page-section-content vc_row-fluid mk-grid " >
            <div class="mk-padding-wrapper wpb_row">
<div style="" class="vc_col-sm-12 wpb_column column_container  _ height-full">
	
<div id="padding-4" class="mk-padding-divider   clearfix"></div>

<style id="mk-shortcode-style-4" type="text/css">#padding-4 { height:40px; }</style><div class="woocommerce columns-4 "><ul class="products columns-4">
<li class="product type-product post-6275 status-publish first instock product_cat-ebooks product_cat-tommy-europe-ebooks product_cat-general-workouts-and-programs has-post-thumbnail downloadable virtual taxable purchasable product-type-simple">
	<div class="mk-product-warp"><a href="https://www.thehumantrainer.com/product/upper-body-shred/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link">	<div class="mk-product-thumbnail-warp">
	<img width="500" height="500" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20500%20500'%3E%3C/svg%3E" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" data-lazy-srcset="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_upperbody-500x500.jpg 500w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_upperbody-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_upperbody-300x300.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_upperbody-120x120.jpg 120w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_upperbody-600x600.jpg 600w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_upperbody-100x100.jpg 100w" data-lazy-sizes="(max-width: 500px) 100vw, 500px" itemprop="image" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_upperbody-500x500.jpg" /><noscript><img width="500" height="500" src="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_upperbody-500x500.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" srcset="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_upperbody-500x500.jpg 500w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_upperbody-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_upperbody-300x300.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_upperbody-120x120.jpg 120w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_upperbody-600x600.jpg 600w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_upperbody-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" itemprop="image" /></noscript>	</div>
	<h2 class="woocommerce-loop-product__title">Upper Body Shred</h2>
	<span class="price"><span class="woocs_price_code" data-product-id="6275"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>&nbsp;5</span></span></span>
</a><a rel="nofollow" href="?add-to-cart=6275" data-quantity="1" data-product_id="6275" data-product_sku="ASEB-016" class="button product_type_simple add_to_cart_button ajax_add_to_cart"><svg  class="mk-svg-icon" data-name="mk-moon-cart-plus" data-cacheid="icon-68ee09f146c97" style=" height:12px; width: 12px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M416 96h-272c-16.138 0-29.751 12.018-31.753 28.031l-28.496 227.969h-51.751c-17.673 0-32 14.327-32 32s14.327 32 32 32h80c16.138 0 29.751-12.017 31.753-28.031l28.496-227.969h219.613l57.369 200.791c4.854 16.993 22.567 26.832 39.56 21.978 16.993-4.855 26.833-22.567 21.978-39.56l-64-224c-3.925-13.737-16.482-23.209-30.769-23.209zm-288-80a48 48 2700 1 0 96 0 48 48 2700 1 0-96 0zm192 0a48 48 2700 1 0 96 0 48 48 2700 1 0-96 0zm64 240h-64v-64h-64v64h-64v64h64v64h64v-64h64z" transform="scale(1 -1) translate(0 -480)"/></svg><span class="button-text">Add to cart</span></a></div></li>
<li class="product type-product post-6273 status-publish instock product_cat-ebooks product_cat-tommy-europe-ebooks product_cat-general-workouts-and-programs has-post-thumbnail downloadable virtual taxable purchasable product-type-simple">
	<div class="mk-product-warp"><a href="https://www.thehumantrainer.com/product/total-body-shred/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link">	<div class="mk-product-thumbnail-warp">
	<img width="500" height="500" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20500%20500'%3E%3C/svg%3E" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" data-lazy-srcset="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_totalbody-500x500.jpg 500w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_totalbody-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_totalbody-300x300.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_totalbody-120x120.jpg 120w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_totalbody-600x600.jpg 600w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_totalbody-100x100.jpg 100w" data-lazy-sizes="(max-width: 500px) 100vw, 500px" itemprop="image" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_totalbody-500x500.jpg" /><noscript><img width="500" height="500" src="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_totalbody-500x500.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" srcset="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_totalbody-500x500.jpg 500w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_totalbody-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_totalbody-300x300.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_totalbody-120x120.jpg 120w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_totalbody-600x600.jpg 600w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_totalbody-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" itemprop="image" /></noscript>	</div>
	<h2 class="woocommerce-loop-product__title">Total Body Shred</h2>
	<span class="price"><span class="woocs_price_code" data-product-id="6273"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>&nbsp;5</span></span></span>
</a><a rel="nofollow" href="?add-to-cart=6273" data-quantity="1" data-product_id="6273" data-product_sku="ASEB-015" class="button product_type_simple add_to_cart_button ajax_add_to_cart"><svg  class="mk-svg-icon" data-name="mk-moon-cart-plus" data-cacheid="icon-68ee09f1474ab" style=" height:12px; width: 12px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M416 96h-272c-16.138 0-29.751 12.018-31.753 28.031l-28.496 227.969h-51.751c-17.673 0-32 14.327-32 32s14.327 32 32 32h80c16.138 0 29.751-12.017 31.753-28.031l28.496-227.969h219.613l57.369 200.791c4.854 16.993 22.567 26.832 39.56 21.978 16.993-4.855 26.833-22.567 21.978-39.56l-64-224c-3.925-13.737-16.482-23.209-30.769-23.209zm-288-80a48 48 2700 1 0 96 0 48 48 2700 1 0-96 0zm192 0a48 48 2700 1 0 96 0 48 48 2700 1 0-96 0zm64 240h-64v-64h-64v64h-64v64h64v64h64v-64h64z" transform="scale(1 -1) translate(0 -480)"/></svg><span class="button-text">Add to cart</span></a></div></li>
<li class="product type-product post-6271 status-publish instock product_cat-ebooks product_cat-tommy-europe-ebooks product_cat-general-workouts-and-programs has-post-thumbnail downloadable virtual taxable purchasable product-type-simple">
	<div class="mk-product-warp"><a href="https://www.thehumantrainer.com/product/lower-body-and-core-shred/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link">	<div class="mk-product-thumbnail-warp">
	<img width="500" height="500" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20500%20500'%3E%3C/svg%3E" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" data-lazy-srcset="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_lowerbodyandcore-500x500.jpg 500w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_lowerbodyandcore-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_lowerbodyandcore-300x300.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_lowerbodyandcore-120x120.jpg 120w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_lowerbodyandcore-1024x1024.jpg 1024w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_lowerbodyandcore-600x600.jpg 600w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_lowerbodyandcore-100x100.jpg 100w" data-lazy-sizes="(max-width: 500px) 100vw, 500px" itemprop="image" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_lowerbodyandcore-500x500.jpg" /><noscript><img width="500" height="500" src="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_lowerbodyandcore-500x500.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" srcset="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_lowerbodyandcore-500x500.jpg 500w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_lowerbodyandcore-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_lowerbodyandcore-300x300.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_lowerbodyandcore-120x120.jpg 120w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_lowerbodyandcore-1024x1024.jpg 1024w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_lowerbodyandcore-600x600.jpg 600w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_lowerbodyandcore-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" itemprop="image" /></noscript>	</div>
	<h2 class="woocommerce-loop-product__title">Legs and Core Shred</h2>
	<span class="price"><span class="woocs_price_code" data-product-id="6271"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>&nbsp;5</span></span></span>
</a><a rel="nofollow" href="?add-to-cart=6271" data-quantity="1" data-product_id="6271" data-product_sku="ASEB-014" class="button product_type_simple add_to_cart_button ajax_add_to_cart"><svg  class="mk-svg-icon" data-name="mk-moon-cart-plus" data-cacheid="icon-68ee09f147ce1" style=" height:12px; width: 12px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M416 96h-272c-16.138 0-29.751 12.018-31.753 28.031l-28.496 227.969h-51.751c-17.673 0-32 14.327-32 32s14.327 32 32 32h80c16.138 0 29.751-12.017 31.753-28.031l28.496-227.969h219.613l57.369 200.791c4.854 16.993 22.567 26.832 39.56 21.978 16.993-4.855 26.833-22.567 21.978-39.56l-64-224c-3.925-13.737-16.482-23.209-30.769-23.209zm-288-80a48 48 2700 1 0 96 0 48 48 2700 1 0-96 0zm192 0a48 48 2700 1 0 96 0 48 48 2700 1 0-96 0zm64 240h-64v-64h-64v64h-64v64h64v64h64v-64h64z" transform="scale(1 -1) translate(0 -480)"/></svg><span class="button-text">Add to cart</span></a></div></li>
<li class="product type-product post-6269 status-publish last instock product_cat-ebooks product_cat-tommy-europe-ebooks product_cat-general-workouts-and-programs has-post-thumbnail downloadable virtual taxable purchasable product-type-simple">
	<div class="mk-product-warp"><a href="https://www.thehumantrainer.com/product/advanced-shred/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link">	<div class="mk-product-thumbnail-warp">
	<img width="500" height="500" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20500%20500'%3E%3C/svg%3E" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" data-lazy-srcset="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_advanced-500x500.jpg 500w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_advanced-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_advanced-300x300.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_advanced-120x120.jpg 120w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_advanced-600x600.jpg 600w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_advanced-100x100.jpg 100w" data-lazy-sizes="(max-width: 500px) 100vw, 500px" itemprop="image" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_advanced-500x500.jpg" /><noscript><img width="500" height="500" src="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_advanced-500x500.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" srcset="https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_advanced-500x500.jpg 500w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_advanced-150x150.jpg 150w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_advanced-300x300.jpg 300w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_advanced-120x120.jpg 120w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_advanced-600x600.jpg 600w, https://www.thehumantrainer.com/wp-content/uploads/2015/09/ebookTE_advanced-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" itemprop="image" /></noscript>	</div>
	<h2 class="woocommerce-loop-product__title">Advanced Shred</h2>
	<span class="price"><span class="woocs_price_code" data-product-id="6269"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>&nbsp;5</span></span></span>
</a><a rel="nofollow" href="?add-to-cart=6269" data-quantity="1" data-product_id="6269" data-product_sku="ASEB-013" class="button product_type_simple add_to_cart_button ajax_add_to_cart"><svg  class="mk-svg-icon" data-name="mk-moon-cart-plus" data-cacheid="icon-68ee09f1484cf" style=" height:12px; width: 12px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M416 96h-272c-16.138 0-29.751 12.018-31.753 28.031l-28.496 227.969h-51.751c-17.673 0-32 14.327-32 32s14.327 32 32 32h80c16.138 0 29.751-12.017 31.753-28.031l28.496-227.969h219.613l57.369 200.791c4.854 16.993 22.567 26.832 39.56 21.978 16.993-4.855 26.833-22.567 21.978-39.56l-64-224c-3.925-13.737-16.482-23.209-30.769-23.209zm-288-80a48 48 2700 1 0 96 0 48 48 2700 1 0-96 0zm192 0a48 48 2700 1 0 96 0 48 48 2700 1 0-96 0zm64 240h-64v-64h-64v64h-64v64h64v64h64v-64h64z" transform="scale(1 -1) translate(0 -480)"/></svg><span class="button-text">Add to cart</span></a></div></li>
</ul>
</div></div>
</div>
            <div class="clearboth"></div>
        </div>


            
            
            
        
        <div class="clearboth"></div>
    </div>
</div>
<div class="vc_row-full-width vc_clearfix"></div>

<style id="mk-shortcode-style-68ee09f145472" type="text/css">.full-width-68ee09f145472 { min-height:0px; margin-bottom:0px; } .full-width-68ee09f145472 .page-section-content { padding:10px 0 10px; } #background-layer--68ee09f145472 { ; background-position:left top; background-repeat:repeat; ; } #background-layer--68ee09f145472 .mk-color-layer { ; width:100%; height:100%; position:absolute; top:0; left:0; }</style>
<div  data-mk-stretch-content="true" class="wpb_row vc_row vc_row-fluid  mk-fullwidth-false  attched-false    vc_custom_1447111250931  js-master-row ">
		
			
<div style="" class="vc_col-sm-12 wpb_column column_container  _ height-full">
	
<h2 id="fancy-title-68ee09f148827" class="mk-fancy-title  simple-style   color-single">
	<span>
				Social Media			</span>
</h2>
<div class="clearboth"></div>



<style id="mk-shortcode-style-68ee09f148827" type="text/css">#fancy-title-68ee09f148827{letter-spacing:0px;text-transform:uppercase;font-size:33px;color:#ffffff;text-align:center;font-style:inherit;font-weight:bold;padding-top:0px;padding-bottom:20px;}#fancy-title-68ee09f148827 span{}#fancy-title-68ee09f148827 span i{font-style:inherit;} @media handheld, only screen and (max-width:767px) { #fancy-title-68ee09f148827 { text-align:center !important; } }</style>

<div class="wpb_row vc_inner vc_row vc_row-fluid    attched-false   ">
		
		<div class="wpb_column vc_column_container vc_col-sm-2"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div><div class="wpb_column vc_column_container vc_col-sm-2"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div  class="wpb_single_image wpb_content_element vc_align_center">
		
		<figure class="wpb_wrapper vc_figure">
			<a href="https://www.facebook.com/The-Human-Trainer-176974195659079/" target="_self" class="vc_single_image-wrapper   vc_box_border_grey"><img width="128" height="128" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20128%20128'%3E%3C/svg%3E" class="vc_single_image-img attachment-full" alt="Facebook Icon" data-lazy-srcset="https://www.thehumantrainer.com/wp-content/uploads/2015/06/social-facebook-box-blue-icon.png 128w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/social-facebook-box-blue-icon-1024x1024.png 1024w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/social-facebook-box-blue-icon-300x300.png 300w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/social-facebook-box-blue-icon-150x150.png 150w" data-lazy-sizes="(max-width: 128px) 100vw, 128px" itemprop="image" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2015/06/social-facebook-box-blue-icon.png" /><noscript><img width="128" height="128" src="https://www.thehumantrainer.com/wp-content/uploads/2015/06/social-facebook-box-blue-icon.png" class="vc_single_image-img attachment-full" alt="Facebook Icon" srcset="https://www.thehumantrainer.com/wp-content/uploads/2015/06/social-facebook-box-blue-icon.png 128w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/social-facebook-box-blue-icon-1024x1024.png 1024w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/social-facebook-box-blue-icon-300x300.png 300w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/social-facebook-box-blue-icon-150x150.png 150w" sizes="(max-width: 128px) 100vw, 128px" itemprop="image" /></noscript></a>
		</figure>
	</div>
</div></div></div><div class="wpb_column vc_column_container vc_col-sm-2"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div  class="wpb_single_image wpb_content_element vc_align_center">
		
		<figure class="wpb_wrapper vc_figure">
			<a href="https://twitter.com/astonefitness" target="_self" class="vc_single_image-wrapper   vc_box_border_grey"><img width="128" height="128" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20128%20128'%3E%3C/svg%3E" class="vc_single_image-img attachment-full" alt="Twitter Icon" data-lazy-srcset="https://www.thehumantrainer.com/wp-content/uploads/2015/06/twitter-icon.png 128w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/twitter-icon-1024x1024.png 1024w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/twitter-icon-300x300.png 300w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/twitter-icon-150x150.png 150w" data-lazy-sizes="(max-width: 128px) 100vw, 128px" itemprop="image" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2015/06/twitter-icon.png" /><noscript><img width="128" height="128" src="https://www.thehumantrainer.com/wp-content/uploads/2015/06/twitter-icon.png" class="vc_single_image-img attachment-full" alt="Twitter Icon" srcset="https://www.thehumantrainer.com/wp-content/uploads/2015/06/twitter-icon.png 128w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/twitter-icon-1024x1024.png 1024w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/twitter-icon-300x300.png 300w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/twitter-icon-150x150.png 150w" sizes="(max-width: 128px) 100vw, 128px" itemprop="image" /></noscript></a>
		</figure>
	</div>
</div></div></div><div class="wpb_column vc_column_container vc_col-sm-2"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div  class="wpb_single_image wpb_content_element vc_align_center">
		
		<figure class="wpb_wrapper vc_figure">
			<a href="https://instagram.com/astonefitness/" target="_self" class="vc_single_image-wrapper   vc_box_border_grey"><img width="128" height="128" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20128%20128'%3E%3C/svg%3E" class="vc_single_image-img attachment-full" alt="" data-lazy-srcset="https://www.thehumantrainer.com/wp-content/uploads/2015/06/Instagram-icon.png 128w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/Instagram-icon-1024x1024.png 1024w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/Instagram-icon-300x300.png 300w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/Instagram-icon-150x150.png 150w" data-lazy-sizes="(max-width: 128px) 100vw, 128px" itemprop="image" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2015/06/Instagram-icon.png" /><noscript><img width="128" height="128" src="https://www.thehumantrainer.com/wp-content/uploads/2015/06/Instagram-icon.png" class="vc_single_image-img attachment-full" alt="" srcset="https://www.thehumantrainer.com/wp-content/uploads/2015/06/Instagram-icon.png 128w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/Instagram-icon-1024x1024.png 1024w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/Instagram-icon-300x300.png 300w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/Instagram-icon-150x150.png 150w" sizes="(max-width: 128px) 100vw, 128px" itemprop="image" /></noscript></a>
		</figure>
	</div>
</div></div></div><div class="wpb_column vc_column_container vc_col-sm-2"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div  class="wpb_single_image wpb_content_element vc_align_center">
		
		<figure class="wpb_wrapper vc_figure">
			<a href="https://www.youtube.com/user/astonefitness" target="_self" class="vc_single_image-wrapper   vc_box_border_grey"><img width="128" height="128" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20128%20128'%3E%3C/svg%3E" class="vc_single_image-img attachment-full" alt="YouTube Icon" data-lazy-srcset="https://www.thehumantrainer.com/wp-content/uploads/2015/06/YouTube-icon.png 128w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/YouTube-icon-1024x1024.png 1024w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/YouTube-icon-300x300.png 300w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/YouTube-icon-150x150.png 150w" data-lazy-sizes="(max-width: 128px) 100vw, 128px" itemprop="image" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2015/06/YouTube-icon.png" /><noscript><img width="128" height="128" src="https://www.thehumantrainer.com/wp-content/uploads/2015/06/YouTube-icon.png" class="vc_single_image-img attachment-full" alt="YouTube Icon" srcset="https://www.thehumantrainer.com/wp-content/uploads/2015/06/YouTube-icon.png 128w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/YouTube-icon-1024x1024.png 1024w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/YouTube-icon-300x300.png 300w, https://www.thehumantrainer.com/wp-content/uploads/2015/06/YouTube-icon-150x150.png 150w" sizes="(max-width: 128px) 100vw, 128px" itemprop="image" /></noscript></a>
		</figure>
	</div>
</div></div></div><div class="wpb_column vc_column_container vc_col-sm-2"><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div>		
</div></div>
	</div>

<div  data-mk-stretch-content="true" class="wpb_row vc_row vc_row-fluid  mk-fullwidth-false  attched-false    vc_custom_1446761956712  js-master-row ">
		
			
<div style="" class="vc_col-sm-4 wpb_column column_container  _ height-full">
	</div>

<div style="" class="vc_col-sm-4 wpb_column column_container vc_custom_1446760220544  _ height-full">
	
<h4 id="fancy-title-68ee09f14938e" class="mk-fancy-title  simple-style   color-single">
	<span>
				
<p style="text-align: center; font-size: 18px;">I<img class="alignnone size-full wp-image-9649" style="margin-left: 10px; margin-right: 10px;" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2025%2025'%3E%3C/svg%3E" alt="Heart-icon_png_25x25" width="25" height="25" data-lazy-srcset="https://www.thehumantrainer.com/wp-content/uploads/2015/08/Heart-icon_png_25x25.png 25w, https://www.thehumantrainer.com/wp-content/uploads/2015/08/Heart-icon_png_25x25-300x300.png 300w, https://www.thehumantrainer.com/wp-content/uploads/2015/08/Heart-icon_png_25x25-150x150.png 150w" data-lazy-sizes="(max-width: 25px) 100vw, 25px" data-lazy-src="https://thehumantrainer.com/wp-content/uploads/2015/08/Heart-icon_png_25x25.png" /><noscript><img class="alignnone size-full wp-image-9649" style="margin-left: 10px; margin-right: 10px;" src="https://thehumantrainer.com/wp-content/uploads/2015/08/Heart-icon_png_25x25.png" alt="Heart-icon_png_25x25" width="25" height="25" srcset="https://www.thehumantrainer.com/wp-content/uploads/2015/08/Heart-icon_png_25x25.png 25w, https://www.thehumantrainer.com/wp-content/uploads/2015/08/Heart-icon_png_25x25-300x300.png 300w, https://www.thehumantrainer.com/wp-content/uploads/2015/08/Heart-icon_png_25x25-150x150.png 150w" sizes="(max-width: 25px) 100vw, 25px" /></noscript>FITNESS TIPS!</p>
			</span>
</h4>
<div class="clearboth"></div>



<style id="mk-shortcode-style-68ee09f14938e" type="text/css">#fancy-title-68ee09f14938e{letter-spacing:0px;text-transform:uppercase;font-size:35px;color:#ffffff;text-align:left;font-style:inherit;font-weight:inherit;padding-top:0px;padding-bottom:0px;}#fancy-title-68ee09f14938e span{}#fancy-title-68ee09f14938e span i{font-style:inherit;} @media handheld, only screen and (max-width:767px) { #fancy-title-68ee09f14938e { text-align:center !important; } }</style><style id="mk-shortcode-style-5" type="text/css">#text-block-5 { margin-bottom:0px; text-align:center; }</style>	<div class=" vc_custom_1587530447588">

<div id="text-block-5" class="mk-text-block   ">

	
	
	<div class="clearboth"></div>
</div>

	</div>

	<div class="wpb_raw_code wpb_content_element wpb_raw_html" >
		<div class="wpb_wrapper">
			<!-- Begin MailChimp Signup Form -->

<style type="text/css">
	#mc_embed_signup{background:#1b3d70; clear:left; font:14px Helvetica,Arial,sans-serif; }
	/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.
	   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */
</style>
<div align="center" id="mc_embed_signup" style="margin-left:30%;">
<form action="//thehumantrainer.us1.list-manage.com/subscribe/post?u=b5e559495cf73a9dfaf976970&amp;id=5c28fbb151" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate>
    <div style="width:60%;" id="mc_embed_signup_scroll">
	<input  type="email" value="" name="EMAIL" class="email" id="mce-EMAIL" placeholder="Enter Your Email" required>
    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->
    <div style="position: absolute; left: -5000px; color:#c54600;"><input type="text" name="b_b5e559495cf73a9dfaf976970_5c28fbb151" tabindex="-1" value=""></div>
    <div class="clear"><input style="margin-left: 10%;" type="submit" value="SIGN UP" name="subscribe" id="mc-embedded-subscribe" class="button"></div>
    </div>
</form>
</div>
<!--End mc_embed_signup-->
		</div>
	</div>
</div>

<div style="" class="vc_col-sm-4 wpb_column column_container  _ height-full">
	</div>
	</div>

<p></p>		<div class="clearboth"></div>
		
											<div class="clearboth"></div>
											  </div>
								<div class="clearboth"></div>

								</div>
			</div>


				
		</div>          

<section id="mk-footer-unfold-spacer"></section>

<section id="mk-footer" class="" role="contentinfo" itemscope="itemscope" itemtype="https://schema.org/WPFooter" >
		<div class="footer-wrapper mk-grid">
		<div class="mk-padding-wrapper">
					<div class="mk-col-1-6"><section id="text-13" class="widget widget_text"><div class="widgettitle">MANUALS</div>			<div class="textwidget"><a style="color:white;" href="https://www.thehumantrainer.com/wp-content/uploads/2016/02/manual_HT.pdf" target="_blank" rel="noopener noreferrer">Human Trainer</a> </br>
<a style="color:white;" href="https://www.thehumantrainer.com/wp-content/uploads/2017/03/ripcords-booklet.pdf" target="_blank" rel="noopener noreferrer">Ripcords</a> </br>
<a style="color:white;" href="https://www.thehumantrainer.com/wp-content/uploads/2016/02/LegCord-Booklet.pdf" target="_blank" rel="noopener noreferrer">Legcords</a> </br>
<a style="color:white;" href="https://www.thehumantrainer.com/wp-content/uploads/2016/02/CeilingMountInstallationSheetWebReady.pdf" target="_blank" rel="noopener noreferrer">Ceiling Mounts</a> </br>
<a style="color:white;" href="https://www.thehumantrainer.com/wp-content/uploads/2016/02/HumanTrainerOlympicRingTraining_Booklet.pdf" target="_blank" rel="noopener noreferrer">Olympic Rings</a> </br>
<a style="color:white;" href="https://www.thehumantrainer.com/wp-content/uploads/2016/02/HumanTrainerRotationalPulleyTraining_Booklet.pdf" target="_blank" rel="noopener noreferrer">Rotational Pulley</a></div>
		</section></div>
			<div class="mk-col-1-6"><section id="text-3" class="widget widget_text"><div class="widgettitle">Support</div>			<div class="textwidget"><a style="color:white;" href="https://thehumantrainer.com/shipping/">Shipping</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/contact/">Contact Us</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/disclaimers/">Disclaimers</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/our-warranty/">Our Warranty</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/privacy-policy/">Privacy Policy</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/fitness-accessories/resistance-bands/ripcords/ripcords-faq/">Ripcords FAQs</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/the-human-trainer/human-trainer-faqs/">Human Trainer FAQs</a>
</div>
		</section></div>
			<div class="mk-col-1-6"><section id="text-4" class="widget widget_text"><div class="widgettitle">CONNECT</div>			<div class="textwidget"><a style="color:white;" href="https://thehumantrainer.com/the-human-trainer/human-trainer-tv-2/">Astone TV</a>
</div>
		</section></div>
			<div class="mk-col-1-6"><section id="text-5" class="widget widget_text"><div class="widgettitle">PARTNERS</div>			<div class="textwidget"><div style="margin-bottom:110px;">
<a style="color:white;" href="https://www.thehumantrainer.com/affiliate-area/">Become an Affiliate</a> </br>
<a style="color:white;" 
<a style="color:white;" href="https://www.thehumantrainer.com/about-us/join-us/become-a-retailer/">Become a Retailer</a> </br>
<a style="color:white;" href="https://www.thehumantrainer.com/about-us/join-us/become-a-dropshipper/">Become a Dropshipper</a> </br>
<a style="color:white;" href="https://thehumantrainer.com/about-us/international-distributors/">Int'l Distributors</a> </br>
<a style="color:white;" href=https://www.thehumantrainer.com/professional-education/instructors/">Instructors</a>
</div></div>
		</section></div>
			<div class="mk-col-1-6"><section id="text-14" class="widget widget_text">			<div class="textwidget"><img style="margin-bottom:15px; " src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://thehumantrainer.com/wp-content/uploads/2015/11/NEW-HumanTrainer-PNG-246x90-1-2.png"><noscript><img style="margin-bottom:15px; " src="https://thehumantrainer.com/wp-content/uploads/2015/11/NEW-HumanTrainer-PNG-246x90-1-2.png"></noscript>
<img style="margin-bottom:15px; " src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2016/04/astone-logo.jpg"><noscript><img style="margin-bottom:15px; " src="https://www.thehumantrainer.com/wp-content/uploads/2016/04/astone-logo.jpg"></noscript>
<strong>Payments powered by: </Strong></br>
<div align="center">
<img align="middle" style="align:center; margin-top:15px;margin-bottom:15px;" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://thehumantrainer.com/wp-content/uploads/2015/10/payfirma_150.png"><noscript><img align="middle" style="align:center; margin-top:15px;margin-bottom:15px;" src="https://thehumantrainer.com/wp-content/uploads/2015/10/payfirma_150.png"></noscript>
<img align="middle" style="align:center; margin-bottom:15px;" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://thehumantrainer.com/wp-content/uploads/2015/10/visa-mastercard-amex_150px.png"><noscript><img align="middle" style="align:center; margin-bottom:15px;" src="https://thehumantrainer.com/wp-content/uploads/2015/10/visa-mastercard-amex_150px.png"></noscript>
</div></div>
		</section>

<section id="woocs_selector-4" class="widget WOOCS_SELECTOR">
<div class="widget widget-woocommerce-currency-switcher">
    <div class="widgettitle">WooCommerce Currency Switcher</div>

        

    <form method="post" action="" class="woocommerce-currency-switcher-form woocs_show_flags" data-ver="2.3.1">
        <input type="hidden" name="woocommerce-currency-switcher" value="CAD" />
        <select name="woocommerce-currency-switcher"  data-width="100%" data-flag-position="right" class="woocommerce-currency-switcher" onchange="woocs_redirect(this.value);
                void(0);">
                    
                
                <option class="woocs_option_img_USD" value="USD"  data-imagesrc="https://www.thehumantrainer.com/wp-content/uploads/2015/08/usa_flag_318x159.jpg" data-icon="https://www.thehumantrainer.com/wp-content/uploads/2015/08/usa_flag_318x159.jpg" data-description="USA dollar">USD, &#36;</option>
            
                
                <option class="woocs_option_img_CAD" value="CAD"  selected='selected' data-imagesrc="https://www.thehumantrainer.com/wp-content/uploads/2017/11/canadian_flag.jpg" data-icon="https://www.thehumantrainer.com/wp-content/uploads/2017/11/canadian_flag.jpg" data-description="Canadian dollar">CAD, &#36;</option>
                    </select>
        <div class="woocs_display_none" style="display: none;" >WOOCS v.2.3.1</div>
    </form>
    </div>

</section></div>
			<div class="mk-col-1-6"></div>
				<div class="clearboth"></div>
		</div>
	</div>
		
<div id="sub-footer">
	<div class=" mk-grid">
		
    	<span class="mk-footer-copyright">Copyright All Rights Reserved 2017</span>
    		</div>
	<div class="clearboth"></div>
</div>
</section>
</div>
</div>

<div class="bottom-corner-btns js-bottom-corner-btns">

<a href="#top-of-page" class="mk-go-top  js-smooth-scroll js-bottom-corner-btn js-bottom-corner-btn--back">
	<svg  class="mk-svg-icon" data-name="mk-icon-chevron-up" data-cacheid="icon-68ee09f14a3c7" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1792 1792"><path d="M1683 1331l-166 165q-19 19-45 19t-45-19l-531-531-531 531q-19 19-45 19t-45-19l-166-165q-19-19-19-45.5t19-45.5l742-741q19-19 45-19t45 19l742 741q19 19 19 45.5t-19 45.5z"/></svg></a>
	<div class="mk-quick-contact-wrapper  js-bottom-corner-btn js-bottom-corner-btn--contact">
			
		<a href="#" class="mk-quick-contact-link"><svg  class="mk-svg-icon" data-name="mk-icon-envelope" data-cacheid="icon-68ee09f14a4c4" style=" height:20px; width: 20px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1792 1792"><path d="M1792 710v794q0 66-47 113t-113 47h-1472q-66 0-113-47t-47-113v-794q44 49 101 87 362 246 497 345 57 42 92.5 65.5t94.5 48 110 24.5h2q51 0 110-24.5t94.5-48 92.5-65.5q170-123 498-345 57-39 100-87zm0-294q0 79-49 151t-122 123q-376 261-468 325-10 7-42.5 30.5t-54 38-52 32.5-57.5 27-50 9h-2q-23 0-50-9t-57.5-27-52-32.5-54-38-42.5-30.5q-91-64-262-182.5t-205-142.5q-62-42-117-115.5t-55-136.5q0-78 41.5-130t118.5-52h1472q65 0 112.5 47t47.5 113z"/></svg></a>
		<div id="mk-quick-contact">
			<div class="mk-quick-contact-title">Contact Us</div>
			<p>Thank you for contacting the Human Trainer. Please leave us a detailed message and we'll get back to shortly.</p>
			<form class="mk-contact-form" method="post" novalidate="novalidate">
				<input type="text" placeholder="Name*" required="required" id="name" name="name" class="text-input" value="" tabindex="493" />
				<input type="email" data-type="email" required="required" placeholder="Email*" id="email" name="email" class="text-input" value="" tabindex="494"  />
				<textarea placeholder="Message*" required="required" id="content" name="content" class="textarea" tabindex="495"></textarea>
				
				<div class="btn-cont">
                    <button tabindex="496" class="mk-progress-button mk-contact-button accent-bg-color button" data-style="move-up">
                        <span class="mk-progress-button-content">Send</span>
                        <span class="mk-progress">
                            <span class="mk-progress-inner"></span>
                        </span>
                        <span class="state-success"><svg  class="mk-svg-icon" data-name="mk-moon-checkmark" data-cacheid="icon-68ee09f14a63b" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M432 64l-240 240-112-112-80 80 192 192 320-320z"/></svg></span>
                        <span class="state-error"><svg  class="mk-svg-icon" data-name="mk-moon-close" data-cacheid="icon-68ee09f14a784" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M507.331 411.33l-.006-.005-155.322-155.325 155.322-155.325.006-.005c1.672-1.673 2.881-3.627 3.656-5.708 2.123-5.688.912-12.341-3.662-16.915l-73.373-73.373c-4.574-4.573-11.225-5.783-16.914-3.66-2.08.775-4.035 1.984-5.709 3.655l-.004.005-155.324 155.326-155.324-155.325-.005-.005c-1.673-1.671-3.627-2.88-5.707-3.655-5.69-2.124-12.341-.913-16.915 3.66l-73.374 73.374c-4.574 4.574-5.784 11.226-3.661 16.914.776 2.08 1.985 4.036 3.656 5.708l.005.005 155.325 155.324-155.325 155.326-.004.005c-1.671 1.673-2.88 3.627-3.657 5.707-2.124 5.688-.913 12.341 3.661 16.915l73.374 73.373c4.575 4.574 11.226 5.784 16.915 3.661 2.08-.776 4.035-1.985 5.708-3.656l.005-.005 155.324-155.325 155.324 155.325.006.004c1.674 1.672 3.627 2.881 5.707 3.657 5.689 2.123 12.342.913 16.914-3.661l73.373-73.374c4.574-4.574 5.785-11.227 3.662-16.915-.776-2.08-1.985-4.034-3.657-5.707z"/></svg></span>
                    </button>
                </div>
				<input type="hidden" id="security" name="security" value="e8c894b97b" /><input type="hidden" name="_wp_http_referer" value="/shop-2/ebooks-main/shop-ebooks-tommy-europe-workouts/" />				<input type="hidden" id="sh_id" name="sh_id" value="15"><input type="hidden" id="p_id" name="p_id" value="2342">				<div class="contact-form-message clearfix"></div>  
			</form>
			<div class="bottom-arrow"></div>
		</div>
	</div>		<div class="add-cart-responsive-state">
			<a class="mk-shoping-cart-link" href="https://www.thehumantrainer.com/cart/">
				<svg  class="mk-svg-icon" data-name="mk-moon-cart-2" data-cacheid="icon-68ee09f14a924" style=" height:16px; width: 16px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M423.609 288c17.6 0 35.956-13.846 40.791-30.769l46.418-162.463c4.835-16.922-5.609-30.768-23.209-30.768h-327.609c0-35.346-28.654-64-64-64h-96v64h96v272c0 26.51 21.49 48 48 48h304c17.673 0 32-14.327 32-32s-14.327-32-32-32h-288v-32h263.609zm-263.609-160h289.403l-27.429 96h-261.974v-96zm32 344c0 22-18 40-40 40h-16c-22 0-40-18-40-40v-16c0-22 18-40 40-40h16c22 0 40 18 40 40v16zm288 0c0 22-18 40-40 40h-16c-22 0-40-18-40-40v-16c0-22 18-40 40-40h16c22 0 40 18 40 40v16z"/></svg>				<span class="mk-header-cart-count">0</span>
			</a>
		</div>
		</div>



<div class="mk-fullscreen-search-overlay">
	<a href="#" class="mk-fullscreen-close"><svg  class="mk-svg-icon" data-name="mk-moon-close-2" data-cacheid="icon-68ee09f14aa92" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M390.628 345.372l-45.256 45.256-89.372-89.373-89.373 89.372-45.255-45.255 89.373-89.372-89.372-89.373 45.254-45.254 89.373 89.372 89.372-89.373 45.256 45.255-89.373 89.373 89.373 89.372z"/></svg></a>
	<div class="mk-fullscreen-search-wrapper">
		<p>Start typing and press Enter to search</p>
		<form method="get" id="mk-fullscreen-searchform" action="https://www.thehumantrainer.com/">
			<input type="text" value="" name="s" id="mk-fullscreen-search-input" />
			<i class="fullscreen-search-icon"><svg  class="mk-svg-icon" data-name="mk-icon-search" data-cacheid="icon-68ee09f14ab75" style=" height:25px; width: 23.214285714286px; "  xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1664 1792"><path d="M1152 832q0-185-131.5-316.5t-316.5-131.5-316.5 131.5-131.5 316.5 131.5 316.5 316.5 131.5 316.5-131.5 131.5-316.5zm512 832q0 52-38 90t-90 38q-54 0-90-38l-343-342q-179 124-399 124-143 0-273.5-55.5t-225-150-150-225-55.5-273.5 55.5-273.5 150-225 225-150 273.5-55.5 273.5 55.5 225 150 150 225 55.5 273.5q0 220-124 399l343 343q37 37 37 90z"/></svg></i>
		</form>
	</div>
</div>


	<style type='text/css'></style><style type="text/css">
            h2.frq-main-title{
               font-size: 18px;
            }
            .hrf-entry{
               border:none !important;
               margin-bottom: 0px !important;
               padding-bottom: 0px !important;
            }
            .hrf-content{
               display:none;
               color: #444444;
               background: #ffffff;
               font-size: 14px;
               padding: 10px;
               padding-left: 50px;
               word-break: normal;
            }
            h3.hrf-title{
               font-size: 18px ;
               color: #444444;
               background: #ffffff;
               padding: 10px ;
               padding-left: 50px;
               margin: 0;
               -webkit-touch-callout: none;
               -webkit-user-select: none;
               -khtml-user-select: none;
               -moz-user-select: none;
               -ms-user-select: none;
               user-select: none;
               outline-style:none;
            }
            .hrf-title.close-faq{
               cursor: pointer;
            }
            .hrf-title.close-faq span{
               width: 30px;
               height: 30px;
               display: inline-block;
               position: relative;
               left: 0;
               top: 8px;
               margin-right: 12px;
               margin-left: -42px;
               background: #444444 url(https://www.thehumantrainer.com/wp-content/plugins/html5-responsive-faq/images/open.png) no-repeat center center;
            }
            }.hrf-title.open-faq{
            
            }
            .hrf-title.open-faq span{
               width: 30px;
               height: 30px;
               display: inline-block;
               position: relative;
               left: 0;
               top: 8px;
               margin-right: 12px;
               margin-left: -42px;
               background: #444444 url(https://www.thehumantrainer.com/wp-content/plugins/html5-responsive-faq/images/close.png) no-repeat center center;
            }
            .hrf-entry p{
            
            }
            .hrf-entry ul{
            
            }
            .hrf-entry ul li{
            
            }</style><!-- Instagram Feed JS -->


<div class="xoo-wsc-modal">

					<div class="xoo-wsc-basket" style="">
							<span class="xoo-wsc-items-count">0</span>
						<span class="xoo-wsc-icon-basket1 xoo-wsc-bki"></span>
		</div>
	
	<div class="xoo-wsc-opac"></div>
	<div class="xoo-wsc-container">
			</div>
</div>

<div class="xoo-wsc-notice-box" style="display: none;">
	<div>
	  <span class="xoo-wsc-notice"></span>
	</div>
</div><script id="mcjs">!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/b5e559495cf73a9dfaf976970/a3e9b5a11b66612dc52eadc71.js");</script>
<!-- Facebook Pixel Code -->
<noscript>
<img height="1" width="1" style="display:none" alt="fbpx"
src="https://www.facebook.com/tr?id=323857777962842&ev=PageView&noscript=1"/>
</noscript>
<!-- DO NOT MODIFY -->
<!-- End Facebook Pixel Code -->
    	
	
<style id='woocommerce-currency-switcher-inline-css' type='text/css'>
 .woocommerce-currency-switcher{ width:100%;} .woocs_option_img_USD{ background: url(https://www.thehumantrainer.com/wp-content/uploads/2015/08/usa_flag_318x159.jpg) no-repeat 99% 0; background-size: 30px 20px; } .woocs_option_img_CAD{ background: url(https://www.thehumantrainer.com/wp-content/uploads/2017/11/canadian_flag.jpg) no-repeat 99% 0; background-size: 30px 20px; }
</style>



<script type='text/javascript'>
/* <![CDATA[ */
var woocommerce_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%"};
/* ]]> */
</script>

<script type='text/javascript'>
/* <![CDATA[ */
var wc_cart_fragments_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","cart_hash_key":"wc_cart_hash_f1e1872ddf9f584a5f894d96e90f8906","fragment_name":"wc_fragments_f1e1872ddf9f584a5f894d96e90f8906","request_timeout":"5000"};
/* ]]> */
</script>


















<script type='text/javascript'>

        var woocs_is_mobile = 0;
        var woocs_special_ajax_mode = 0;
        var woocs_drop_down_view = "ddslick";
        var woocs_current_currency = {"name":"CAD","rate":1.3643599748611,"symbol":"&#36;","position":"left_space","is_etalon":0,"hide_cents":1,"hide_on_front":0,"rate_plus":0,"decimals":2,"description":"Canadian dollar","flag":"https:\/\/www.thehumantrainer.com\/wp-content\/uploads\/2017\/11\/canadian_flag.jpg"};
        var woocs_default_currency = {"name":"USD","rate":1,"symbol":"&#36;","position":"left","is_etalon":1,"hide_cents":0,"hide_on_front":0,"rate_plus":0,"decimals":2,"description":"USA dollar","flag":"https:\/\/www.thehumantrainer.com\/wp-content\/uploads\/2015\/08\/usa_flag_318x159.jpg"};
        var woocs_array_of_get = '{}';
        
        woocs_array_no_cents = '["JPY","TWD"]';

        var woocs_ajaxurl = "https://www.thehumantrainer.com/wp-admin/admin-ajax.php";
        var woocs_lang_loading = "loading";
        var woocs_shop_is_cached =0;
        
</script>




<!-- WooCommerce JavaScript -->
<script data-rocketlazyloadscript='data:text/javascript;base64,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' type="text/javascript"></script>
		
	<script>window.lazyLoadOptions={elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}};window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){return}
if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){return}
images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1}
if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script><script data-no-minify="1" async src="https://www.thehumantrainer.com/wp-content/plugins/wp-rocket/assets/js/lazyload/16.1/lazyload.min.js"></script>	
<script src="https://www.thehumantrainer.com/wp-content/cache/min/1/fd9dce41c1e16a4c7375c426a5a2e956.js" data-minify="1" defer></script></body>
</html>

<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me - Debug: cached@1760430577 -->