The Stretch Buddy strap is your ultimate stretching and training aid to help prevent injury, improve flexibility, and support optimal performance. The Stretch Buddy is the ultimate tool to assist with self-stretching the whole body. The Stretch Buddy uses multiple foot and hand pockets throughout the strap to allow for greater gains in flexibility by performing PNF (Proprioceptive Neuromuscular Facilitation) self-stretching. This form of stretching is an active stretch that uses isometric contractions to help the body achieve greater gains in flexibility.
By using Stretch Buddy every time you exercise, not only will you protect yourself from injury, but you will improve your blood circulation, and maximize your flexibility.
- Stretch Buddy Stretch Strap
- Instruction booklet with 16 sample stretches