[12-Oct-2025 13:31:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14
[12-Oct-2025 13:31:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14
[12-Oct-2025 13:31:23 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php:14
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-back-button-style.php on line 14
[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13
[12-Oct-2025 13:38:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13
[12-Oct-2025 13:40:43 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php:13
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-big-heading-style.php on line 13
[12-Oct-2025 13:54:25 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20
[12-Oct-2025 13:54:25 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20
[12-Oct-2025 13:56:20 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php:20
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-boxes-style.php on line 20
[12-Oct-2025 14:09:04 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18
[12-Oct-2025 14:09:04 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18
[12-Oct-2025 14:11:03 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php:18
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-button-style.php on line 18
[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12
[12-Oct-2025 14:16:31 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12
[12-Oct-2025 14:18:34 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-label-style.php on line 12
[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10
[12-Oct-2025 14:26:44 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10
[12-Oct-2025 14:30:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-field-style.php on line 10
[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12
[12-Oct-2025 14:35:48 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12
[12-Oct-2025 14:38:15 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cs_typography() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-small-heading-style.php on line 12
[12-Oct-2025 14:45:09 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12
[12-Oct-2025 14:45:09 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12
[12-Oct-2025 14:49:21 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php:12
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-steps-style.php on line 12
[12-Oct-2025 14:55:16 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10
[12-Oct-2025 14:55:16 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10
[12-Oct-2025 14:59:36 UTC] PHP Fatal error:  Uncaught Error: Call to undefined function mk_cz_get_option() in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php:10
Stack trace:
#0 {main}
  thrown in /home/wwwthehumantrain/public_html/wp-content/themes/jupiter/framework/admin/customizer/dynamic-styles/shop/checkout-cart/section-thumbnail-style.php on line 10
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   target="_blank" title="Share On Facebook" ><i class="csbwfs_facebook"></i></a></div></div><div class="csbwfs-sbutton-post"><div id="tw-p" class="csbwfs-tw"><a href="javascript:" onclick="window.open('//twitter.com/share?url=https://www.thehumantrainer.com/ht-abs-assault-workout/&text=The%20Human%20Trainer%20Abs%20Assault%20Workout&nbsp;&nbsp;', '_blank', 'width=800,height=300')" title="Share On Twitter" ><i class="csbwfs_twitter"></i></a></div></div><div class="csbwfs-sbutton-post"><div id="li-p" class="csbwfs-li"><a href="javascript:" onclick="javascript:window.open('//www.linkedin.com/shareArticle?mini=true&url=https://www.thehumantrainer.com/ht-abs-assault-workout/','', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;" title="Share On Linkedin" ><i class="csbwfs_linkedin"></i></a></div></div><div class="csbwfs-sbutton-post"><div id="pin-p" class="csbwfs-pin"><a onclick="javascript:void((function(){var e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','//assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());" href="javascript:void(0);" title="Share On Pinterest" ><i class="csbwfs_pinterest"></i></a></div></div></div><p>The Human Trainer adds the element of balance to your ab workout causing you to target areas you didn&#8217;t even know you were missing. Try these 5 exercises today to get the abs of your dreams.</p>
<p>Do each exercise for 30 seconds with a 10 second break in between.</p>
<p><span style="color: #000080;"><strong>Foot Cradle Two Knee Side to Side Tuck</strong></span></p>
<p><img class="alignnone wp-image-11196" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20646%20345'%3E%3C/svg%3E" alt="sidetuck" width="646" height="345" data-lazy-srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/03/sidetuck.jpg 785w, https://www.thehumantrainer.com/wp-content/uploads/2016/03/sidetuck-768x410.jpg 768w" data-lazy-sizes="(max-width: 646px) 100vw, 646px" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2016/03/sidetuck.jpg" /><noscript><img class="alignnone wp-image-11196" src="https://www.thehumantrainer.com/wp-content/uploads/2016/03/sidetuck.jpg" alt="sidetuck" width="646" height="345" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/03/sidetuck.jpg 785w, https://www.thehumantrainer.com/wp-content/uploads/2016/03/sidetuck-768x410.jpg 768w" sizes="(max-width: 646px) 100vw, 646px" /></noscript></p>
<p><span style="color: #000080;"><strong>One-Strap Torso Twist</strong></span></p>
<p><img class="alignnone wp-image-11197" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20646%20382'%3E%3C/svg%3E" alt="torso twist" width="646" height="382" data-lazy-srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/03/torso-twist.jpg 804w, https://www.thehumantrainer.com/wp-content/uploads/2016/03/torso-twist-768x455.jpg 768w" data-lazy-sizes="(max-width: 646px) 100vw, 646px" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2016/03/torso-twist.jpg" /><noscript><img class="alignnone wp-image-11197" src="https://www.thehumantrainer.com/wp-content/uploads/2016/03/torso-twist.jpg" alt="torso twist" width="646" height="382" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/03/torso-twist.jpg 804w, https://www.thehumantrainer.com/wp-content/uploads/2016/03/torso-twist-768x455.jpg 768w" sizes="(max-width: 646px) 100vw, 646px" /></noscript></p>
<p><span style="color: #000080;"><strong>Kneeling Two Arm Rollout</strong></span></p>
<p><img class="alignnone wp-image-11198" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20661%20339'%3E%3C/svg%3E" alt="kneeling rollout" width="661" height="339" data-lazy-srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-rollout.jpg 2561w, https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-rollout-1000x513.jpg 1000w, https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-rollout-768x394.jpg 768w, https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-rollout-1024x525.jpg 1024w" data-lazy-sizes="(max-width: 661px) 100vw, 661px" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-rollout.jpg" /><noscript><img class="alignnone wp-image-11198" src="https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-rollout.jpg" alt="kneeling rollout" width="661" height="339" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-rollout.jpg 2561w, https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-rollout-1000x513.jpg 1000w, https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-rollout-768x394.jpg 768w, https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-rollout-1024x525.jpg 1024w" sizes="(max-width: 661px) 100vw, 661px" /></noscript></p>
<p><span style="color: #000080;"><strong>Ab Strap Bent Knee Alternating Single Tuck</strong></span></p>
<p><img class="alignnone wp-image-11199" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20702%20370'%3E%3C/svg%3E" alt="knee tuck" width="702" height="370" data-lazy-srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/03/knee-tuck.jpg 803w, https://www.thehumantrainer.com/wp-content/uploads/2016/03/knee-tuck-768x406.jpg 768w" data-lazy-sizes="(max-width: 702px) 100vw, 702px" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2016/03/knee-tuck.jpg" /><noscript><img class="alignnone wp-image-11199" src="https://www.thehumantrainer.com/wp-content/uploads/2016/03/knee-tuck.jpg" alt="knee tuck" width="702" height="370" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/03/knee-tuck.jpg 803w, https://www.thehumantrainer.com/wp-content/uploads/2016/03/knee-tuck-768x406.jpg 768w" sizes="(max-width: 702px) 100vw, 702px" /></noscript></p>
<p><span style="color: #000080;"><strong>Ab Strap One Leg Plank Balance</strong></span></p>
<p><img class="alignnone wp-image-11200" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20702%20386'%3E%3C/svg%3E" alt="ab strap plank" width="702" height="386" data-lazy-srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-plank.jpg 2533w, https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-plank-1000x550.jpg 1000w, https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-plank-768x422.jpg 768w, https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-plank-1024x563.jpg 1024w" data-lazy-sizes="(max-width: 702px) 100vw, 702px" data-lazy-src="https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-plank.jpg" /><noscript><img class="alignnone wp-image-11200" src="https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-plank.jpg" alt="ab strap plank" width="702" height="386" srcset="https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-plank.jpg 2533w, https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-plank-1000x550.jpg 1000w, https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-plank-768x422.jpg 768w, https://www.thehumantrainer.com/wp-content/uploads/2016/03/corrected-plank-1024x563.jpg 1024w" sizes="(max-width: 702px) 100vw, 702px" /></noscript></p>
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<div class="mk-post-meta-structured-data" style="display:none;visibility:hidden;"><span itemprop="headline">The Human Trainer Abs Assault Workout</span><span itemprop="datePublished">2016-03-03</span><span itemprop="dateModified">2016-03-06</span><span itemprop="publisher" itemscope itemtype="https://schema.org/Organization"><span itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"><span itemprop="url">https://www.thehumantrainer.com/wp-content/uploads/2020/02/new-logo-ht-yellow-white-2020.png</span></span><span itemprop="name">The Human Trainer</span></span><span itemprop="image" itemscope itemtype="https://schema.org/ImageObject"><span itemprop="contentUrl url">https://www.thehumantrainer.com/wp-content/uploads/2016/03/magazine_ad.jpg</span><span  itemprop="width">200px</span><span itemprop="height">200px</span></span></div><section class="blog-similar-posts"><div class="similar-post-title">Recommended Posts</div><ul class="four-cols"><li><div 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