The Circuit 7 workouts are a series of 7 minute interval training high intensity workouts designed to get you maximum results- FAST. Each workout is paired with a specific product from our Functional Training line up and include 2 different routines in each. Choose from Beginner or Advanced workouts to challenge every fitness level. Each workout is led by a professional fitness trainer with full instruction and tips throughout ensure you perform each exercise safely and with proper technique and form guaranteed to get you the best results possible.

All in only 7 minutes!!


Free Weight Training Circuit 7 DVD


The Circuit7 Free Weights DVD is your ultimate dumbbell workout routine that will challenge you and take your fitness to the next level. Burn fat and build lean muscle with this 7 minute circuit training routine.


Core Training Circuit7 DVD


Circuit7 Core is led by professional fitness model and certified personal trainer, Vanny Vay. Follow her through a series of exercises that will improve your core and truly challenge you.

Ripcords Band Circuit7 DVD


Circuit7 Ripcords is Michael McDonalds personal exercise bands training regimen. It is the most efficient full body workout ever, allowing you to get the benefits of a full body 40-minute workout in just 7 minutes!

Human Trainer Circuit 7 DVD


The Human Trainer Circuit7 suspension body-weight training DVD includes a Beginner, Intermediate and Advanced circuit training routines performed both indoors using a door and outdoors with suspended foot cradles.

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