DVDs

The Circuit 7 workouts are a series of 7 minute interval training high intensity workouts designed to get you maximum results- FAST. Each workout is paired with a specific product from our Functional Training line up and include 2 different routines in each. Choose from Beginner or Advanced workouts to challenge every fitness level. Each workout is led by a professional fitness trainer with full instruction and tips throughout ensure you perform each exercise safely and with proper technique and form guaranteed to get you the best results possible.

All in only 7 minutes!!

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