Archives

BEGINNER PROGRAM   – FOOT CRADLE AIR SPLITS (1O REPS) – FOOT CRADLE ALTERNATING SPRINTER (12 PER LEG) – FOOT CRADLE 1 LEG SUSPENDED SPLIT SQUAT (6 PER SIDE) – [...]

You’ve got your exercise routine down to a science, when BAM! You get hit with a bug! “Should I continue exercising through a cold or flu? If I stop will I have a hard time starting back up? Oh [...]

Yes, it’s a new year and time to get back into shape. Put down that chocolate chip cookie and get to work! But visiting the gym is such a chore, you might say. Many other workout [...]

Everyone has a resolution to be better in the new year; The Human Trainer is no exception…    Introducing The Essential Pro Kit   This baby includes the following new [...]

BEGINNER PROGRAM – NON VERTICAL 2 ARM ROWS (12 REPS)– 2 ARM BICEP CURLS (10 REPS)– 1 LEG ALTERNATING SQUAT & 2 ARM ROW (8 PER LEG)– FOOT CRADLE PLANK (20 [...]

Most New Year’s resolutions tend to be about getting fit and losing weight. People generally limit their resolutions to joining a gym, or vaguely saying they’re going to eat better.  Hello! [...]

Happy New Year! Start the New Year off right with a fitness resolution 10% OFF on ALL fitness equipment at Astone Fitness is a great first step to success. ONE DAY ONLY – January 1st 2015 [...]

It’s Boxing Day in Canada but that doesn’t mean you can’t get HUGE savings in the States too! Dec. 26th 2014 10% OFF the Entire Store! Enter Coupon Code BOXDAY at [...]

Christmas is a time for family and friends, but it’s also a time for overeating on some pretty unhealthy food choices. Why not give your Christmas menu a spin this year with fun and healthy [...]