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Circuit7 Core is led by professional fitness model and certified personal trainer, Vanny Vay. Follow her through a series of exercises that will improve your core and truly challenge you.

Michelle Jeanpierre's circuit training routine that targets muscle endurance, cardio, and weight training. This is a 7 minute full body workout that you can do with just Free Weights that will [...]

Circuit7 Ripcords is Michael McDonalds personal exercise bands training regimen. It is the most efficient full body workout ever, allowing you to get the benefits of a full body 40-minute workout [...]