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Tommy Europe began as a Professional Canadian Football defensive back for 11 seasons, and continued his career by spreading his knowledge of health and fitness to the world through being a [...]

Spin class is both a mentally and physically challenging form of exercise. Although the level of difficulty will change generally with each song (most spin classes are designed to have two [...]

Free tools to get you organized, motivated, and fit! Smartphone apps can either be another distraction that squeezes fitness out of your schedule, or they can help you track progress, connect [...]

Take advantage of the savings on these two fabulous workout kits. Whether your looking for a gift or to spoil yourself these two kits will get you buff for 2013.

Get ready for the holidays and save a staggering amount of money today as Astone Fitness offers HUGE savings! Get them while you can, as these offers are valid TODAY ONLY!

Went a little overboard this Thanksgiving? Well, theres nothing like getting right back on the horse to burn off all those extra calories! This?Human Trainer?door workout is a great way to get [...]

I can’t turn my head lately without seeing an advertisement for coconut water. As if over night coconut water has become the hydrator of choice, being dubbed “Nature’s Sports Drink.” The idea of [...]

The Ripcords Poster includes 36 exercises using Ripcord resistance bands. Resistance training is an effective way to improve, not only, muscle tone, but cardio and stretching. Progress through [...]

In continuation of our last article’s topic: Common Exercise Injury Prevention, here are some ways to treat minor exercise injuries.

We all know that exercise is great for your health, but if it’s not done properly or overdone, exercise can backfire and cause major injury. Almost everyone has been affected by various degrees [...]