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Astone Fitness is going on a Euro trip!  We are an official exhibitor at this year’s FIBO Trade Show in Essen Germany April 19 – 22. Come by, say hi, and see what fitness [...]

It’s not easy for everyone to wake up at 6am for their morning run or morning anything! We all need a little kick to wake up whatever is inside ourselves to do what we do. I’m talking [...]

If you follow fitness and health news at all you may have come across The Paleo Diet. Paleo is the favored way of eating for many Crossfit enthusiasts and it seems to make a lot of sense. The [...]

We arrived at Los Angeles airport and packed ourselves and all our baggage into a cab — much to the chagrin of the cab driver who thought we should get 2 cabs for all of our [...]

As we all know, an overall healthy lifestyle including regular exercise is greatly beneficial to your health and wellbeing, but a study that was published in the Journal of Endocrinology found [...]

$9.99 Stretch Sale Stretching is a key component to any workout, physical activity, or sport. Unfortunately, because it comes at the end, it’s often ignored. Don’t make this mistake! [...]

Hi. I’m Fitness Dame. You may or may not have noticed that I’m Astone Fitness’ main blogger. I’m the one who has been giving you all the yummy tidbits on fitness and nutrition. Nice to meet you! [...]

From the time we were kids in gym class we have always been told to stretch before and after a workout, but most of us, not seeing the benefit of it or just simply being lazy, rarely do. Here is [...]