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Free tools to get you organized, motivated, and fit! Smartphone apps can either be another distraction that squeezes fitness out of your schedule, or they can help you track progress, connect [...]

Let’s face it. Computers have become our crutch. We spend our days attached to them at work and have our iphones, ipads or other portable devices on had at all times. But how can we not? They [...]

We are excited to have graduated our first Human Trainer Master Trainer class! Astone Director of Fitness, Darren Shane led our inaugural one day workshop for a select group of personal [...]