10 of the Most Nutritious Foods you can Get
From cancer-fighting antioxidants to heart-healthy fats, here are some of the world’s most nutritious foods and the health benefits they provide.
Health Benefits of White Fruits and Vegetables
When it comes to fruits and vegetables we are told that in order to get all the needed vitamins from them we should eat a rainbow of colored varieties. But when we think of a rainbow, we of [...]
Paleo Diet Breakdown – Simple Enough for a Caveman to Understand
If you follow fitness and health news at all you may have come across The Paleo Diet. Paleo is the favored way of eating for many Crossfit enthusiasts and it seems to make a lot of sense. The [...]
Who’s Your BFF…er, Best Fitness Friend? Contest
This Valentine’s Day, Astone Fitness wants to know who is your Best Fitness Friend! Your friend that best motivates you, makes sure you meet all your reps, and is always by your side. They are [...]
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