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10 Mini Band Moves You Can Do Anywhere

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Resistance Band Workout to Help Strengthen your Knees

Got knee pain? If you have been checked out by a doctor and don’t have an actual injury the culprit could be weak leg muscles. Try these resistance band exercises to strengthen those legs [...]

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Top 7 Reasons You Aren’t Gaining Leg Muscle

As winter recedes so do the pant legs, revealing the sun and workout deprived “legs of winter.” Winter or not, many people neglect their legs because they just dont get seen as much [...]