Archives

This workout combines The Human Trainer Agility Ladder, X-Training cones, and The HT itself for an ultimate HIIT workout. WORKOUT 1) Agility Ladder Jumping Jacks – 1minute 2) X-Training [...]

Free tools to get you organized, motivated, and fit! Smartphone apps can either be another distraction that squeezes fitness out of your schedule, or they can help you track progress, connect [...]